Mon 7th Jan 2019 at 2:00pm by Chrisull

Run > General

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Time
45:33
Miles
5.16
Min/mi
8:50
Pacing
83%
WAVA
53.10
Stride(cm)
112
Cals
543
Cadence
163
BPM
138
%MHR
78.3
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 122/135bpm 91cal 6.81/9.56mph
2) 1m - 7:56(7:56/m) 136/145bpm 93cal 7.57/11.52mph
3) 1m - 10:00(10:00/m) 145/153bpm 128cal 6/8.64mph
4) 1m - 8:39(8:39/m) 141/158bpm 101cal 6.94/9.06mph
5) 1m - 9:03(9:03/m) 149/156bpm 117cal 6.63/8.27mph
6) 0.16m - 1:07(6:56/m) 141/146bpm 13cal 8.65/9.08mph

8:48 7:56 10:00 8:39 9:03 1:07

Pace

14%

13%

33%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	105 60-121	1120	162 158-168
0.50	5:00	2:20	9:21	128 121-133	1197	162 156-166
0.75	6:55	1:55	7:39	129 125-135	986	163 160-170
1.00	8:48	1:53	7:31	129 126-133	970	164 162-170
1.25	10:36	1:48	7:12	133 127-138	957	163 156-176
1.50	12:34	1:59	7:54	134 129-141	1059	163 162-168
1.75	14:28	1:54	7:34	137 129-144	1037	162 158-168
2.00	16:44	2:16	9:04	139 136-143	1260	163 162-170
2.25	19:27	2:43	10:53	142 132-147	1546	159 156-162
2.50	22:13	2:46	11:02	145 140-150	1601	160 156-164
2.75	24:19	2:06	8:25	146 141-152	1228	163 156-176
3.00	26:44	2:25	9:40	147 143-152	1420	163 160-168
3.25	28:57	2:14	8:55	140 132-151	1248	164 154-172
3.50	31:20	2:22	9:30	137 126-148	1301	162 156-166
3.75	33:13	1:53	7:32	142 133-150	1070	165 162-170
4.00	35:22	2:09	8:38	145 131-157	1251	165 160-176
4.25	37:48	2:26	9:43	148 139-155	1437	164 156-168
4.50	40:12	2:24	9:37	150 145-156	1442	164 160-170
4.75	42:27	2:15	8:59	147 144-150	1319	164 162-168
5.00	44:25	1:59	7:55	150 143-153	1186	167 162-178
5.16	45:33	1:08	7:01	141 139-145	989	167 162-172

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.2	45:33	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.23%	More
800m	3:36	7:14	53.02%	More
1km	4:31	7:16	54.97%	More
Mile	7:30	7:30	56.33%	More
5k	27:04	8:43	53.14%	More
5 miles	43:53	8:47	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	26:36	8:34	54.06
5M	44:03	8:49	53.13
10km	55:28	8:56	52.67
10M	1:31:51	9:11	52.56
Half	2:02:17	9:20	51.83
20M	3:11:30	9:35	52.44
Mara	4:14:58	9:44	52.52

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