Mon 7th Jan 2019 at 10:00am by AandA

Run > General

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Time
30:47
Miles
3.29
Min/mi
9:21
Pacing
84%
WAVA
56.85
Stride(cm)
105
Cals
268
Cadence
164
BPM
155
%MHR
90.9
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 135/143bpm 74cal 6/0mph
2) 1m - 9:22(9:22/m) 166/173bpm 89cal 6.41/0mph
3) 1m - 8:52(8:52/m) 163/171bpm 81cal 6.76/0mph
4) 0.29m - 2:33(8:45/m) 167/174bpm 24cal 6.85/0mph

10:00 9:22 8:52 2:33

Pace

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	128 116-133	1269	158 122-162
0.25	2:29	1:15	9:59	132 127-135	1318	158 152-162
0.38	3:48	1:18	10:27	134 131-136	1400	159 156-162
0.50	5:03	1:16	10:05	136 133-141	1372	159 154-164
0.63	6:23	1:20	10:36	135 132-140	1432	162 160-164
0.75	7:33	1:10	9:21	138 134-143	1291	163 162-164
0.88	8:51	1:18	10:27	138 135-143	1443	163 162-166
1.00	10:10	1:18	10:27	140 137-143	1463	163 162-166
1.13	11:25	1:16	10:04	160 139-173	1612	162 158-164
1.25	12:34	1:08	9:08	164 161-166	1497	163 162-166
1.38	13:43	1:09	9:14	165 163-166	1524	164 162-166
1.50	14:53	1:10	9:16	166 165-167	1539	166 164-168
1.63	16:02	1:09	9:13	167 160-170	1540	166 164-168
1.75	17:11	1:09	9:16	170 168-173	1575	166 162-166
1.88	18:22	1:10	9:22	170 167-172	1592	166 164-170
2.00	19:32	1:10	9:21	170 168-173	1588	166 162-166
2.13	21:20	1:49	14:30	156 138-171	2263	164 158-166
2.25	22:27	1:07	8:54	164 153-170	1460	167 162-168
2.38	23:28	1:01	8:08	165 160-168	1341	166 164-168
2.50	24:32	1:04	8:33	163 159-167	1393	166 164-168
2.63	25:39	1:07	8:54	165 162-168	1467	167 164-168
2.75	26:45	1:06	8:50	166 165-167	1466	167 162-168
2.88	27:54	1:09	9:11	166 164-169	1523	166 160-168
3.00	29:03	1:09	9:08	163 157-168	1489	166 162-168
3.13	30:11	1:09	9:09	167 162-170	1529	165 162-168
3.25	31:16	1:05	8:39	166 163-170	1435	166 158-168
3.29	31:36	20	8:30	173 170-174	1470	166 160-168

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.3	31:34	9:37
Walk	0.1	135	0	2	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.91%	More
800m	4:15	8:34	49.72%	More
1km	5:21	8:37	51.59%	More
Mile	8:48	8:48	53.62%	More
5k	29:47	9:35	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.13
5km	28:58	9:19	56.91
5M	47:58	9:36	56.09
10km	1:00:24	9:43	55.77
10M	1:40:01	10:00	55.48
Half	2:13:10	10:10	54.43
20M	3:28:32	10:26	54.68
Mara	4:37:39	10:36	54.39

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