Mon 7th Jan 2019 at 1:00pm by BearLegs

Walk > General

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Time
45:24
Miles
2.39
Min/mi
19:00
Stride(cm)
73
Cals
203
Cadence
115
BPM
81
%MHR
50.7
B/mi
1541
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 82/94bpm 85cal 57/74rpm 2.97/0mph
2) 1m - 17:44(17:44/m) 82/96bpm 86cal 58/62rpm 3.38/0mph
3) 0.39m - 7:27(19:19/m) 79/88bpm 32cal 57/60rpm 3.11/0mph

20:13 17:44 7:27

Pace

10%

13%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:40	76 66-84	1647	113 92-122	2/2
0.25	4:56	2:13	17:47	83 77-92	1475	117 116-120	0/6
0.38	7:29	2:33	20:24	84 78-89	1713	115 108-118	0/11
0.50	9:55	2:26	19:30	85 78-90	1657	114 108-118	4/12
0.63	12:21	2:26	19:25	87 79-93	1689	110 106-112	16/0
0.75	14:52	2:32	20:12	84 79-92	1697	117 110-148	6/0
0.88	17:53	3:01	24:06	76 69-85	1831	116 102-122	2/1
1.00	20:13	2:20	18:44	75 73-78	1405	118 116-122	3/1
1.13	22:23	2:09	17:14	81 74-90	1396	117 114-120	3/1
1.25	24:42	2:20	18:37	88 80-95	1639	116 114-118	2/3
1.38	26:52	2:09	17:15	82 78-86	1415	117 114-120	0/7
1.50	29:01	2:09	17:15	84 78-92	1449	120 118-122	1/2
1.63	31:22	2:21	18:51	82 76-87	1545	113 106-120	5/6
1.75	33:34	2:12	17:36	85 78-91	1495	115 112-120	0/3
1.88	35:46	2:12	17:33	77 64-85	1351	116 114-118	3/1
2.00	37:57	2:11	17:32	77 73-86	1350	118 114-122	0/4
2.13	40:28	2:31	20:05	77 74-80	1547	115 114-120	0/19
2.25	42:39	2:11	17:31	79 72-85	1383	112 96-118	5/9
2.38	45:03	2:23	19:06	83 77-88	1586	113 108-118	11/1
2.39	45:24	21	34:04	79 77-81	2692	112 112-112	1/0

Heart

81/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.7%	19:47
18 9.8%	20:37
See your biggest climbs

Cadence

115 (148 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:44	17:34	More
1km	10:56	17:36	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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