Mon 7th Jan 2019 at 1:00pm by Markrweir

Walk > General

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Time
10:18
Miles
0.32
Min/mi
32:11
Stride(cm)
41
Cals
63
Cadence
122
BPM
106
%MHR
62
B/mi
3410
Surface
Road

7:47 400m

Notes & Comments

Split Summary
===
1) 0.32m - 10:18(32:14/m) 107/120bpm 63cal 37/75rpm 1.86/3.59mph

10:18

Pace

42%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:32	112 108-114	2859	126 114-136
0.13	3:28	1:52	29:49	108 103-112	3220	118 92-128
0.19	5:56	2:28	39:31	102 93-118	4031	119 106-134
0.25	8:06	2:10	34:43	105 96-112	3646	125 114-150
0.31	9:41	1:36	25:29	106 103-112	2701	124 118-134
0.32	10:19	38	1:31:57	110 108-112	10115	-

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (150 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:47	31:21	More

Predictions

Dist	Time	Per Mile

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