Mon 7th Jan 2019 at 12:00pm by EvilPixie

Run > Recovery Run

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Time
36:10
Miles
2.30
Min/mi
15:43
Pacing
84%
WAVA
31.48
Stride(cm)
71
Cals
255
Cadence
143
BPM
136
%MHR
68
B/mi
2140
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 135/171bpm 115cal 3.53/4.63mph
2) 1m - 14:55(14:55/m) 138/154bpm 108cal 4.02/5.09mph
3) 0.3m - 4:17(14:12/m) 142/152bpm 32cal 4.23/5.89mph

16:58 14:55 4:17

Pace

57%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	104 98-108	2061	124 116-130	2/1
0.13	2:23	1:09	18:22	103 98-107	1892	126 120-128	1/2
0.19	3:31	1:08	18:02	111 101-138	2001	142 126-166	1/1
0.25	4:23	52	13:52	141 132-146	1956	160 124-168	1/0
0.31	5:25	1:02	16:33	135 126-141	2233	151 122-164	1/0
0.38	6:26	1:01	16:22	137 128-142	2243	143 122-164	2/0
0.44	7:33	1:06	17:42	132 122-142	2337	146 120-166	1/0
0.50	8:33	1:01	16:13	136 123-142	2206	136 120-166	4/0
0.56	9:35	1:02	16:30	131 117-146	2162	144 112-166	5/1
0.63	10:47	1:12	19:10	135 126-143	2588	139 120-166	1/0
0.69	11:48	1:01	16:11	148 136-160	2395	136 114-164	2/0
0.75	12:52	1:04	17:08	157 147-171	2690	137 120-164	5/1
0.81	14:05	1:13	19:32	159 150-170	3106	125 116-162	1/1
0.88	14:58	53	14:06	159 154-163	2242	152 122-162	1/0
0.94	15:55	56	15:00	153 149-157	2294	153 122-164	0/2
1.00	16:57	1:02	16:37	141 134-151	2342	132 116-162	2/0
1.06	17:45	48	12:53	141 137-146	1816	162 158-164	1/0
1.13	18:54	1:09	18:20	134 126-147	2456	130 116-160	2/1
1.19	20:09	1:15	20:05	121 116-126	2431	121 118-124	2/0
1.25	21:01	52	13:53	133 118-146	1846	158 122-162	0/2
1.31	22:05	1:04	17:06	141 132-146	2411	140 122-160	1/0
1.38	23:05	59	15:49	122 110-131	1930	147 126-160	0/0
1.44	24:03	58	15:27	135 132-137	2085	150 122-160	1/2
1.50	25:02	59	15:51	135 131-141	2141	141 116-158	0/0
1.56	26:03	1:01	16:09	136 128-141	2197	160 122-244	1/1
1.63	27:00	57	15:12	139 133-143	2112	148 124-160	0/1
1.69	27:48	48	12:50	145 141-150	1861	159 158-160	0/3
1.75	28:45	57	15:15	147 141-151	2242	143 120-162	0/2
1.81	29:33	48	12:47	145 138-151	1854	161 158-162	0/3
1.88	30:21	48	12:41	151 146-154	1916	161 160-162	0/3
1.94	31:07	46	12:18	149 147-151	1832	160 158-160	0/4
2.00	31:52	45	12:03	149 149-151	1796	161 160-162	0/3
2.06	32:43	51	13:35	149 146-152	2023	152 118-162	0/1
2.13	33:59	1:16	20:12	129 116-144	2607	122 102-160	0/2
2.19	34:43	44	11:44	141 133-147	1654	161 160-162	0/2
2.25	35:27	45	11:59	148 146-150	1774	162 160-162	0/2
2.30	36:10	43	13:38	147 145-150	2004	160 158-162	1/1

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m, Flat prediction 35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	17:04
See your biggest climbs

Cadence

143 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	161	1.5	20:18	13:52
Walk	43.9	122	0.8	15:52	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	30.29%	More
800m	6:33	13:11	30.96%	More
1km	8:23	13:29	31.51%	More
Mile	14:16	14:16	31.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	31.97
5km	50:54	16:23	30.80
5M	1:27:23	17:29	29.28
10km	1:51:51	18:00	28.64
10M	3:12:01	19:12	27.43
Half	4:20:57	19:55	26.33
20M	7:02:00	21:06	25.55
Mara	9:33:29	21:53	24.86

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