Mon 7th Jan 2019 at 12:00pm by corned beef keith

Run > General

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Time
38:02
Miles
5.01
Min/mi
7:35
Pacing
93%
WAVA
62.66
Stride(cm)
123
Cals
620
Cadence
173
Asc(m)
145
Hillscore
9
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:40(7:40/m) 123cal 7.83/8.31mph
2) 1m - 7:27(7:27/m) 124cal 8.05/9.56mph
3) 1m - 7:19(7:19/m) 124cal 8.2/8.54mph
4) 1m - 7:36(7:36/m) 124cal 7.89/8.47mph
5) 1m - 7:56(7:56/m) 124cal 7.57/8.29mph
6) 0.01m - 4(7:24/m) 1cal 8.11/8.16mph

7:40 7:27 7:19 7:36 7:56 4

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	169 166-170	7/2
0.50	3:52	1:51	7:25	171 168-174	0/12
0.75	5:44	1:52	7:27	171 170-172	8/17
1.00	7:39	1:55	7:40	172 170-174	5/8
1.25	9:34	1:55	7:39	173 170-176	7/2
1.50	11:22	1:49	7:14	173 170-176	0/16
1.75	13:13	1:51	7:22	174 172-178	3/5
2.00	15:06	1:53	7:32	174 172-176	4/10
2.25	16:55	1:49	7:16	175 174-178	1/8
2.50	18:45	1:50	7:22	174 170-176	2/9
2.75	20:33	1:48	7:10	174 172-176	1/11
3.00	22:25	1:52	7:29	174 172-176	6/2
3.25	24:26	2:01	8:02	174 172-178	16/0
3.50	26:23	1:57	7:50	173 172-174	8/1
3.75	28:11	1:48	7:13	173 172-176	0/10
4.00	30:01	1:50	7:19	173 172-174	0/8
4.25	31:53	1:52	7:30	173 172-174	7/4
4.50	34:01	2:08	8:30	172 170-176	27/3
4.75	36:07	2:06	8:23	173 170-176	29/0
5.00	37:57	1:50	7:20	173 170-174	6/8
5.01	38:01	4	7:57	170 170-170	0/0

Elevation

Asc 145m, Range 71m, Flat prediction 37:16

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.5%	8:25
29 3.0%	7:52
19 6.1%	8:19
See your biggest climbs

Cadence

173 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	38:01	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.63%	More
800m	3:35	7:13	54.10%	More
1km	4:31	7:16	55.96%	More
Mile	7:17	7:17	58.93%	More
5k	23:05	7:26	63.28%	More
5 miles	37:57	7:35	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	22:55	7:23	63.75
5M	37:57	7:35	62.69
10km	47:47	7:41	62.18
10M	1:19:08	7:55	62.06
Half	1:45:21	8:03	61.21
20M	2:44:59	8:15	61.93
Mara	3:39:39	8:23	62.03

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