Mon 7th Jan 2019 at 12:00pm by Phill_Young

Run > General

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Time
45:01
Miles
5.81
Min/mi
7:45
Pacing
25%
WAVA
58.68
Stride(cm)
109
Cals
511
Cadence
191
BPM
137
%MHR
69
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 128/144bpm 83cal 7.56/8.6mph
2) 1m - 7:45(7:45/m) 137/147bpm 94cal 7.74/8.81mph
3) 1m - 7:39(7:39/m) 139/147bpm 94cal 7.85/8.18mph
4) 1m - 7:36(7:36/m) 140/147bpm 91cal 7.89/8.68mph
5) 1m - 7:40(7:40/m) 136/144bpm 77cal 7.82/8.33mph
6) 0.81m - 6:25(7:55/m) 140/150bpm 72cal 7.58/7.97mph

7:56 7:45 7:39 7:36 7:40 6:25

Pace

10%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +36	10:22	122 71-134	1265	193 106-200
0.50	5:31	2:55 +49	11:41	129 89-144	1508	190 108-198
0.75	7:20	1:49	7:18	125 101-131	912	191 186-194
1.00	9:20	2:00	7:59	137 130-143	1094	191 138-198
1.25	11:20	1:59 +5	7:58	137 129-142	1090	191 174-198
1.50	13:09	1:50	7:20	133 126-141	974	191 186-194
1.75	15:07	1:58	7:51	137 130-140	1076	191 180-194
2.00	17:10	2:03	8:11	143 137-147	1170	190 184-194
2.25	19:05	1:55	7:39	141 138-146	1079	190 188-192
2.50	21:08	2:03 +5	8:11	139 128-145	1138	191 158-196
2.75	22:57	1:49	7:17	135 128-141	983	191 188-194
3.00	25:00	2:03 +7	8:12	140 132-147	1149	192 174-202
3.25	26:50	1:50	7:20	135 130-140	991	191 188-194
3.50	28:40	1:50	7:19	141 138-145	1032	191 188-194
3.75	30:33	1:53	7:33	140 135-144	1058	191 188-194
4.00	32:36	2:03	8:12	141 136-147	1157	189 182-194
4.25	34:28	1:52	7:28	131 126-136	977	189 186-192
4.50	36:22	1:53	7:34	134 131-138	1014	190 188-192
4.75	38:21	1:59	7:56	139 137-141	1103	192 190-200
5.00	40:16	1:55	7:41	140 136-144	1077	191 188-194
5.25	42:15	1:59	7:58	147 144-150	1170	191 186-194
5.50	48:08	5:53 +3:52	23:32	135 90-145	3177	192 80-200
5.75	50:05	1:56	7:46	139 128-147	1078	192 186-198
5.81	50:34	29	8:00	142 138-144	1137	194 192-196

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	191	5.8	45:01	8:32
Walk	1.8	114	0	58	4:20:23
Pause	8.3	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.25%	More
800m	3:37	7:17	50.73%	More
1km	4:32	7:17	53.01%	More
Mile	7:31	7:31	54.51%	More
5k	23:55	7:42	58.32%	More
5 miles	39:37	7:55	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.78
5km	22:17	7:10	62.57
5M	38:02	7:36	59.58
10km	48:33	7:49	58.24
10M	1:22:53	8:17	56.34
Half	1:52:16	8:34	54.58
20M	3:00:37	9:02	53.76
Mara	4:04:40	9:20	52.92

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