Mon 7th Jan 2019 at 12:00pm by CJCJ

Run > General

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Time
34:05
Miles
4.03
Min/mi
8:27
Pacing
49%
Stride(cm)
114
Cals
358
Cadence
168
BPM
138
%MHR
80.9
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 142/153bpm 100cal 6.79/7.97mph
2) 1m - 8:12(8:12/m) 139/154bpm 89cal 7.31/7.78mph
3) 1m - 8:19(8:19/m) 148/157bpm 98cal 7.21/7.68mph
4) 1m - 8:26(8:26/m) 131/146bpm 70cal 7.12/8.01mph
5) 0.03m - 17(8:36/m) 125/128bpm 1cal 6.98/6.87mph

8:50 8:12 8:19 8:26 17

Pace

15%

14%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35 +15	12:40	130 98-144	1646	160 120-168
0.25	2:44	1:09	9:09	141 136-146	1290	167 162-176
0.38	3:49	1:05	8:42	140 137-145	1219	166 162-172
0.50	6:08	2:19 +1:19	18:33	136 110-148	2523	167 164-172
0.63	8:07	1:59 +53	15:54	143 126-150	2273	167 164-170
0.75	9:07	1:00	7:59	147 139-150	1173	168 166-170
0.88	10:16	1:09 +3	9:08	149 144-152	1361	168 158-174
1.00	11:22	1:06	8:48	150 147-153	1320	169 168-172
1.13	12:29	1:07	8:57	146 139-153	1307	168 166-172
1.25	13:29	1:00	8:02	144 141-146	1156	167 166-170
1.38	15:49	2:20 +1:21	18:38	133 110-145	2479	168 162-172
1.50	16:50	1:01	8:08	134 130-139	1090	169 166-172
1.63	18:16	1:26 +24	11:28	133 123-138	1525	169 166-174
1.75	19:22	1:06	8:46	137 135-140	1201	169 162-170
1.88	20:55	1:33 +32	12:23	139 131-143	1722	168 166-170
2.00	21:53	58	7:44	143 130-148	1106	168 168-170
2.13	22:53	1:01	8:04	146 143-149	1179	168 166-170
2.25	23:56	1:03	8:24	147 143-152	1235	168 166-170
2.38	25:25	1:29 +27	11:48	148 142-152	1747	166 150-170
2.50	26:25	1:00	8:02	151 149-152	1213	168 168-170
2.63	27:32	1:07	8:55	151 149-157	1347	169 168-170
2.75	28:32	1:00	8:04	154 150-156	1242	169 166-170
2.88	29:36	1:03	8:27	148 140-154	1251	170 168-170
3.00	30:39	1:04	8:28	142 141-145	1203	170 166-170
3.13	31:48	1:09 +4	9:10	142 140-146	1301	169 164-170
3.25	32:50	1:02	8:19	137 127-144	1140	170 168-172
3.38	35:02	2:12 +1:13	17:32	124 100-138	2175	169 168-172
3.50	36:05	1:03 +4	8:27	132 129-136	1114	169 160-172
3.63	37:51	1:45 +41	14:03	133 116-138	1869	169 162-174
3.75	38:56	1:05	8:41	130 124-134	1130	171 170-174
3.88	40:06	1:11 +5	9:26	129 125-131	1216	168 146-174
4.00	42:34	2:28 +1:22	19:42	115 89-127	2265	166 158-172
4.03	42:53	19	9:14	124 121-127	1144	165 162-170

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	168	4	34:08	10:35
Walk	0.5	137	0	15	28:10
Still	0.1	-	-	3	-
Pause	16.5	-	-	8:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:05	8:12	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:28	8:28	0.00%	More
5k	30:38	9:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:52	8:20
5M	42:50	8:34
10km	53:56	8:41
10M	1:29:19	8:56
Half	1:58:55	9:05
20M	3:06:13	9:19
Mara	4:07:55	9:28

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