Mon 7th Jan 2019 at 12:00pm by CJCJ
Run > General
-
Time
34:05
-
Miles
4.03
-
Min/mi
8:27
-
Pacing
49%
-
Stride(cm)
114
-
Cals
358
-
Cadence
168
-
BPM
138
-
%MHR
80.9
-
B/mi
1169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 142/153bpm 100cal 6.79/7.97mph
2) 1m - 8:12(8:12/m) 139/154bpm 89cal 7.31/7.78mph
3) 1m - 8:19(8:19/m) 148/157bpm 98cal 7.21/7.68mph
4) 1m - 8:26(8:26/m) 131/146bpm 70cal 7.12/8.01mph
5) 0.03m - 17(8:36/m) 125/128bpm 1cal 6.98/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 +15
|
12:40 |
130 98-144 |
1646 |
160 120-168 |
0.25 |
2:44 |
1:09 |
9:09 |
141 136-146 |
1290 |
167 162-176 |
0.38 |
3:49 |
1:05 |
8:42 |
140 137-145 |
1219 |
166 162-172 |
0.50 |
6:08 |
2:19 +1:19
|
18:33 |
136 110-148 |
2523 |
167 164-172 |
0.63 |
8:07 |
1:59 +53
|
15:54 |
143 126-150 |
2273 |
167 164-170 |
0.75 |
9:07 |
1:00 |
7:59 |
147 139-150 |
1173 |
168 166-170 |
0.88 |
10:16 |
1:09 +3
|
9:08 |
149 144-152 |
1361 |
168 158-174 |
1.00 |
11:22 |
1:06 |
8:48 |
150 147-153 |
1320 |
169 168-172 |
1.13 |
12:29 |
1:07 |
8:57 |
146 139-153 |
1307 |
168 166-172 |
1.25 |
13:29 |
1:00 |
8:02 |
144 141-146 |
1156 |
167 166-170 |
1.38 |
15:49 |
2:20 +1:21
|
18:38 |
133 110-145 |
2479 |
168 162-172 |
1.50 |
16:50 |
1:01 |
8:08 |
134 130-139 |
1090 |
169 166-172 |
1.63 |
18:16 |
1:26 +24
|
11:28 |
133 123-138 |
1525 |
169 166-174 |
1.75 |
19:22 |
1:06 |
8:46 |
137 135-140 |
1201 |
169 162-170 |
1.88 |
20:55 |
1:33 +32
|
12:23 |
139 131-143 |
1722 |
168 166-170 |
2.00 |
21:53 |
58 |
7:44 |
143 130-148 |
1106 |
168 168-170 |
2.13 |
22:53 |
1:01 |
8:04 |
146 143-149 |
1179 |
168 166-170 |
2.25 |
23:56 |
1:03 |
8:24 |
147 143-152 |
1235 |
168 166-170 |
2.38 |
25:25 |
1:29 +27
|
11:48 |
148 142-152 |
1747 |
166 150-170 |
2.50 |
26:25 |
1:00 |
8:02 |
151 149-152 |
1213 |
168 168-170 |
2.63 |
27:32 |
1:07 |
8:55 |
151 149-157 |
1347 |
169 168-170 |
2.75 |
28:32 |
1:00 |
8:04 |
154 150-156 |
1242 |
169 166-170 |
2.88 |
29:36 |
1:03 |
8:27 |
148 140-154 |
1251 |
170 168-170 |
3.00 |
30:39 |
1:04 |
8:28 |
142 141-145 |
1203 |
170 166-170 |
3.13 |
31:48 |
1:09 +4
|
9:10 |
142 140-146 |
1301 |
169 164-170 |
3.25 |
32:50 |
1:02 |
8:19 |
137 127-144 |
1140 |
170 168-172 |
3.38 |
35:02 |
2:12 +1:13
|
17:32 |
124 100-138 |
2175 |
169 168-172 |
3.50 |
36:05 |
1:03 +4
|
8:27 |
132 129-136 |
1114 |
169 160-172 |
3.63 |
37:51 |
1:45 +41
|
14:03 |
133 116-138 |
1869 |
169 162-174 |
3.75 |
38:56 |
1:05 |
8:41 |
130 124-134 |
1130 |
171 170-174 |
3.88 |
40:06 |
1:11 +5
|
9:26 |
129 125-131 |
1216 |
168 146-174 |
4.00 |
42:34 |
2:28 +1:22
|
19:42 |
115 89-127 |
2265 |
166 158-172 |
4.03 |
42:53 |
19 |
9:14 |
124 121-127 |
1144 |
165 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.0 |
168 |
4 |
34:08 |
10:35 |
Walk |
0.5 |
137 |
0 |
15 |
28:10 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
16.5 |
- |
- |
8:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
0.00% |
More |
800m |
4:05 |
8:12 |
0.00% |
More |
1km |
5:06 |
8:12 |
0.00% |
More |
Mile |
8:28 |
8:28 |
0.00% |
More |
5k |
30:38 |
9:52 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:47 |
7:47 |
5km |
25:52 |
8:20 |
5M |
42:50 |
8:34 |
10km |
53:56 |
8:41 |
10M |
1:29:19 |
8:56 |
Half |
1:58:55 |
9:05 |
20M |
3:06:13 |
9:19 |
Mara |
4:07:55 |
9:28 |
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