Mon 7th Jan 2019 at 12:00pm by Weephee
Run > General
-
Time
9:40
-
Miles
1.01
-
Min/mi
9:34
-
Pacing
89%
-
WAVA
39.43
-
Stride(cm)
92
-
Cals
86
-
Cadence
182
-
BPM
139
-
%MHR
81.5
-
B/mi
1334
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 139/159bpm 86cal 6.24/7.22mph
2) 0.01m - 3(8:17/m) 152/153bpm 7.25/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:36 |
103 87-116 |
989 |
187 182-192 |
0.13 |
1:10 |
34 |
9:10 |
115 113-116 |
1053 |
180 178-182 |
0.19 |
1:40 |
29 |
7:50 |
122 118-123 |
956 |
180 178-180 |
0.25 |
2:22 |
42 |
11:08 |
125 122-127 |
1392 |
180 178-182 |
0.31 |
2:56 |
34 |
9:09 |
128 125-129 |
1171 |
181 180-182 |
0.38 |
3:28 |
32 |
8:37 |
129 127-134 |
1110 |
181 180-182 |
0.44 |
4:03 |
35 |
9:20 |
142 131-148 |
1326 |
181 180-184 |
0.50 |
4:44 |
41 |
11:00 |
147 144-149 |
1616 |
183 182-186 |
0.56 |
5:22 |
37 |
9:55 |
145 140-151 |
1438 |
182 180-184 |
0.63 |
5:53 |
31 |
8:21 |
148 147-150 |
1235 |
183 182-186 |
0.69 |
6:34 |
41 |
10:55 |
151 148-154 |
1650 |
184 182-186 |
0.75 |
7:12 |
39 |
10:18 |
152 148-156 |
1566 |
183 180-186 |
0.81 |
7:47 |
34 |
9:09 |
154 153-156 |
1408 |
184 184-184 |
0.88 |
8:21 |
34 |
9:09 |
155 154-156 |
1417 |
184 180-186 |
0.94 |
9:00 |
39 |
10:19 |
154 152-159 |
1588 |
184 182-186 |
1.00 |
9:36 |
37 |
9:46 |
151 149-153 |
1475 |
181 180-182 |
1.01 |
9:40 |
4 |
10:02 |
153 153-153 |
1535 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
31.87% |
More |
800m |
4:40 |
9:23 |
36.41% |
More |
1km |
5:47 |
9:19 |
38.30% |
More |
Mile |
9:33 |
9:33 |
39.59% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:34 |
9:34 |
5km |
31:49 |
10:14 |
5M |
52:40 |
10:32 |
10km |
1:06:19 |
10:40 |
10M |
1:49:49 |
10:59 |
Half |
2:26:13 |
11:10 |
20M |
3:48:58 |
11:27 |
Mara |
5:04:51 |
11:38 |
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