Mon 7th Jan 2019 at 12:00pm by Weephee

Run > General

  • Time
    9:40
  • Miles
    1.01
  • Min/mi
    9:34
  • Pacing
    89%
  • WAVA
    39.43
  • Stride(cm)
    92
  • Cals
    86
  • Cadence
    182
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1334
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 139/159bpm 86cal 6.24/7.22mph
2) 0.01m - 3(8:17/m) 152/153bpm 7.25/6.05mph
9:37 3

Pace

19% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:36 103 87-116 989 187 182-192
0.13 1:10 34 9:10 115 113-116 1053 180 178-182
0.19 1:40 29 7:50 122 118-123 956 180 178-180
0.25 2:22 42 11:08 125 122-127 1392 180 178-182
0.31 2:56 34 9:09 128 125-129 1171 181 180-182
0.38 3:28 32 8:37 129 127-134 1110 181 180-182
0.44 4:03 35 9:20 142 131-148 1326 181 180-184
0.50 4:44 41 11:00 147 144-149 1616 183 182-186
0.56 5:22 37 9:55 145 140-151 1438 182 180-184
0.63 5:53 31 8:21 148 147-150 1235 183 182-186
0.69 6:34 41 10:55 151 148-154 1650 184 182-186
0.75 7:12 39 10:18 152 148-156 1566 183 180-186
0.81 7:47 34 9:09 154 153-156 1408 184 184-184
0.88 8:21 34 9:09 155 154-156 1417 184 180-186
0.94 9:00 39 10:19 154 152-159 1588 184 182-186
1.00 9:36 37 9:46 151 149-153 1475 181 180-182
1.01 9:40 4 10:02 153 153-153 1535 179 178-180

Heart

139/159max
  • Show Beats/Mile

Cadence

182 (192 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 31.87% More
800m 4:40 9:23 36.41% More
1km 5:47 9:19 38.30% More
Mile 9:33 9:33 39.59% More

Predictions

Dist Time Per Mile
1M 9:34 9:34
5km 31:49 10:14
5M 52:40 10:32
10km 1:06:19 10:40
10M 1:49:49 10:59
Half 2:26:13 11:10
20M 3:48:58 11:27
Mara 5:04:51 11:38
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