Mon 7th Jan 2019 at 6:00pm by cdnhawk65
Run > General
-
Time
45:52
-
Miles
4.86
-
Min/mi
9:26
-
Pacing
77%
-
WAVA
51.69
-
Stride(cm)
102
-
Cals
491
-
Cadence
167
-
BPM
124
-
%MHR
72.6
-
B/mi
1172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 112/124bpm 54cal 10.28/10.65kmph
2) 1km - 5:57(5:57/km) 123/128bpm 64cal 10.1/11.29kmph
3) 1km - 5:43(5:43/km) 125/129bpm 63cal 10.48/10.92kmph
4) 1km - 5:53(5:53/km) 126/133bpm 64cal 10.21/10.52kmph
5) 1km - 6:00(6:00/km) 124/131bpm 60cal 9.99/10.61kmph
6) 1km - 5:51(5:51/km) 129/138bpm 64cal 10.25/10.61kmph
7) 1km - 5:55(5:55/km) 132/136bpm 67cal 10.13/10.48kmph
8) 0.82km - 4:42(5:45/km) 135/139bpm 55cal 10.44/10.65kmph
5:50 5:57 5:43 5:53 6:00 5:51 5:55 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:26 |
98 56-119 |
924 |
167 166-168 |
0.50 |
4:42 |
2:21 |
9:24 |
118 113-124 |
1108 |
167 158-174 |
0.75 |
6:58 |
2:16 |
9:02 |
118 111-123 |
1066 |
168 164-170 |
1.00 |
9:26 |
2:28 |
9:53 |
122 119-125 |
1205 |
167 166-170 |
1.25 |
11:51 |
2:25 |
9:39 |
125 119-128 |
1206 |
167 166-170 |
1.50 |
14:07 |
2:17 |
9:06 |
125 124-127 |
1138 |
168 166-174 |
1.75 |
16:29 |
2:21 |
9:25 |
125 123-127 |
1177 |
166 166-168 |
2.00 |
18:49 |
2:20 |
9:20 |
125 120-128 |
1166 |
168 166-174 |
2.25 |
21:10 |
2:22 |
9:26 |
126 123-128 |
1189 |
167 166-172 |
2.50 |
23:31 |
2:21 |
9:23 |
129 126-132 |
1211 |
166 162-170 |
2.75 |
27:03 |
3:32 +1:08
|
14:07 |
118 97-131 |
1666 |
170 166-178 |
3.00 |
29:30 |
2:27 |
9:48 |
126 122-129 |
1236 |
168 166-174 |
3.25 |
31:52 |
2:23 |
9:30 |
128 122-137 |
1217 |
167 158-172 |
3.50 |
34:13 |
2:21 |
9:23 |
129 126-137 |
1210 |
167 166-170 |
3.75 |
36:34 |
2:21 |
9:24 |
131 128-135 |
1232 |
167 164-170 |
4.00 |
38:58 |
2:24 |
9:35 |
133 128-136 |
1275 |
168 166-174 |
4.25 |
41:20 |
2:22 |
9:28 |
131 128-134 |
1240 |
167 166-170 |
4.50 |
43:40 |
2:20 |
9:20 |
132 127-138 |
1232 |
167 164-170 |
4.75 |
45:58 |
2:18 |
9:11 |
136 133-139 |
1248 |
168 166-172 |
4.86 |
47:00 |
1:02 |
9:37 |
136 135-137 |
1309 |
167 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
38.19% |
More |
800m |
4:31 |
9:05 |
44.00% |
More |
1km |
5:42 |
9:11 |
45.41% |
More |
Mile |
9:17 |
9:17 |
47.34% |
More |
5k |
30:25 |
9:47 |
49.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
51.22 |
5km |
28:33 |
9:11 |
52.42 |
5M |
47:16 |
9:27 |
51.62 |
10km |
59:31 |
9:35 |
51.22 |
10M |
1:38:33 |
9:51 |
51.16 |
Half |
2:11:13 |
10:01 |
50.46 |
20M |
3:25:28 |
10:16 |
51.06 |
Mara |
4:33:34 |
10:26 |
51.14 |
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