Mon 7th Jan 2019 at 6:00pm by cdnhawk65

Run > General

  • Time
    45:52
  • Miles
    4.86
  • Min/mi
    9:26
  • Pacing
    77%
  • WAVA
    51.69
  • Stride(cm)
    102
  • Cals
    491
  • Cadence
    167
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 112/124bpm 54cal 10.28/10.65kmph
2) 1km - 5:57(5:57/km) 123/128bpm 64cal 10.1/11.29kmph
3) 1km - 5:43(5:43/km) 125/129bpm 63cal 10.48/10.92kmph
4) 1km - 5:53(5:53/km) 126/133bpm 64cal 10.21/10.52kmph
5) 1km - 6:00(6:00/km) 124/131bpm 60cal 9.99/10.61kmph
6) 1km - 5:51(5:51/km) 129/138bpm 64cal 10.25/10.61kmph
7) 1km - 5:55(5:55/km) 132/136bpm 67cal 10.13/10.48kmph
8) 0.82km - 4:42(5:45/km) 135/139bpm 55cal 10.44/10.65kmph
5:50 5:57 5:43 5:53 6:00 5:51 5:55 4:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:26 98 56-119 924 167 166-168
0.50 4:42 2:21 9:24 118 113-124 1108 167 158-174
0.75 6:58 2:16 9:02 118 111-123 1066 168 164-170
1.00 9:26 2:28 9:53 122 119-125 1205 167 166-170
1.25 11:51 2:25 9:39 125 119-128 1206 167 166-170
1.50 14:07 2:17 9:06 125 124-127 1138 168 166-174
1.75 16:29 2:21 9:25 125 123-127 1177 166 166-168
2.00 18:49 2:20 9:20 125 120-128 1166 168 166-174
2.25 21:10 2:22 9:26 126 123-128 1189 167 166-172
2.50 23:31 2:21 9:23 129 126-132 1211 166 162-170
2.75 27:03 3:32 +1:08 14:07 118 97-131 1666 170 166-178
3.00 29:30 2:27 9:48 126 122-129 1236 168 166-174
3.25 31:52 2:23 9:30 128 122-137 1217 167 158-172
3.50 34:13 2:21 9:23 129 126-137 1210 167 166-170
3.75 36:34 2:21 9:24 131 128-135 1232 167 164-170
4.00 38:58 2:24 9:35 133 128-136 1275 168 166-174
4.25 41:20 2:22 9:28 131 128-134 1240 167 166-170
4.50 43:40 2:20 9:20 132 127-138 1232 167 164-170
4.75 45:58 2:18 9:11 136 133-139 1248 168 166-172
4.86 47:00 1:02 9:37 136 135-137 1309 167 166-170

Heart

124/139max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 38.19% More
800m 4:31 9:05 44.00% More
1km 5:42 9:11 45.41% More
Mile 9:17 9:17 47.34% More
5k 30:25 9:47 49.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 51.22
5km 28:33 9:11 52.42
5M 47:16 9:27 51.62
10km 59:31 9:35 51.22
10M 1:38:33 9:51 51.16
Half 2:11:13 10:01 50.46
20M 3:25:28 10:16 51.06
Mara 4:33:34 10:26 51.14
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