Mon 7th Jan 2019 at 12:00pm by teapothouse

Run > Drills

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Time
55:12
Miles
2.61
Min/mi
21:09
Pacing
3%
WAVA
22.40
Stride(cm)
51
Cals
548
Cadence
150
BPM
144
%MHR
83.5
B/mi
3036
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:56(7:56/km) 155/177bpm 104cal 7.57/11.82kmph
2) 1km - 21:50(21:50/km) 139/174bpm 222cal 2.75/22.34kmph
3) 1km - 18:11(18:11/km) 130/163bpm 131cal 3.3/20.96kmph
4) 1km - 5:51(5:51/km) 154/169bpm 75cal 10.26/11.22kmph
5) 0.2km - 1:25(7:15/km) 146/153bpm 16cal 8.27/11.86kmph

7:56 21:50 18:11 5:51 1:25

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	125 90-169	1395	171 110-180	1/1
0.25	2:31	1:08	9:02	172 168-177	1553	174 170-176	4/0
0.38	3:36	1:05	8:38	170 166-173	1468	173 170-176	1/2
0.50	4:46	1:10	9:20	173 171-174	1615	174 170-184	0/7
0.63	7:46	2:59	23:56	154 133-172	3685	121 86-174	0/3
0.75	11:55	4:09	33:15	156 130-173	5186	148 102-242	2/1
0.88	19:48	7:53	1:03:01	152 129-173	9579	122 104-178	1/1
1.00	23:14	3:26	27:30	138 113-158	3795	160 96-236	1/1
1.13	27:18	4:04	32:31	131 116-147	4259	142 102-218	2/1
1.25	29:58	2:40	21:21	125 111-134	2669	111 100-122	2/2
1.38	40:14	10:16	1:22:08	118 102-132	9691	116 102-122	1/2
1.50	43:45	3:31	28:07	133 113-154	3738	131 96-164	1/1
1.63	45:17	1:32	12:18	157 150-161	1931	165 164-166	1/0
1.75	46:50	1:33	12:27	158 156-162	1968	165 158-170	1/1
1.88	48:03	1:12	9:39	161 160-162	1554	173 172-174	0/1
2.00	49:14	1:12	9:33	162 159-164	1548	174 172-176	3/0
2.13	50:28	1:14	9:49	156 140-169	1532	177 174-178	3/0
2.25	51:42	1:14	9:54	150 144-156	1485	178 176-180	6/0
2.38	52:47	1:04	8:35	149 142-154	1279	174 172-178	0/3
2.50	53:54	1:07	8:58	148 139-153	1326	173 168-176	0/2
2.61	55:12	1:18	12:19	142 135-152	1748	130 118-178	1/0

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m, Flat prediction 59:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	16:14
See your biggest climbs

Cadence

150 (242 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	176	2	27:23	13:25
Walk	47.1	115	0.6	25:59	45:59
Still	3.3	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.68%	More
800m	4:32	9:07	43.52%	More
1km	5:44	9:13	44.82%	More
Mile	9:50	9:50	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:17	19:17	22.62
5km	1:06:49	21:30	22.22
5M	1:52:33	22:31	21.49
10km	2:22:49	22:59	21.16
10M	4:00:35	24:04	20.77
Half	5:23:27	24:41	20.29
20M	8:34:16	25:43	20.22
Mara	11:31:23	26:23	20.05

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