Mon 7th Jan 2019 at 11:00am by Hoaxster

Run > General

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Time
43:02
Miles
5.01
Min/mi
8:35
Pacing
89%
WAVA
53.24
Stride(cm)
108
Cals
490
Cadence
174
BPM
136
%MHR
79.3
B/mi
1164
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 135/176bpm 103cal 6.99/0mph
2) 1m - 8:15(8:15/m) 139/149bpm 102cal 7.27/0mph
3) 1m - 8:42(8:42/m) 134/140bpm 97cal 6.89/0mph
4) 1m - 8:49(8:49/m) 134/146bpm 95cal 6.8/0mph
5) 1m - 8:36(8:36/m) 136/144bpm 93cal 6.98/0mph
6) 0.01m - 5(6:51/m) 139/139bpm 8.75/0mph

8:35 8:15 8:42 8:49 8:36 5

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	134 88-176	1205	173 164-200	2/8
0.50	4:26	2:11	8:43	139 133-148	1211	174 172-178	4/4
0.75	6:32	2:07	8:27	136 131-139	1149	174 172-178	2/2
1.00	8:35	2:03	8:12	134 129-140	1099	177 174-180	2/2
1.25	10:27	1:52	7:28	141 136-148	1052	177 170-184	3/3
1.50	12:33	2:06	8:22	139 137-145	1164	172 168-176	5/3
1.75	14:40	2:07	8:29	140 129-147	1188	172 168-176	2/5
2.00	16:51	2:10	8:42	138 130-149	1200	173 170-176	2/2
2.25	19:01	2:10	8:40	133 127-136	1153	173 170-176	2/2
2.50	21:12	2:11	8:44	132 127-137	1152	174 172-176	1/1
2.75	23:22	2:10	8:41	134 130-137	1164	174 172-178	4/3
3.00	25:33	2:11	8:44	136 133-140	1188	175 172-178	3/2
3.25	27:47	2:14	8:56	138 128-146	1233	175 172-178	5/5
3.50	29:58	2:12	8:46	133 130-136	1167	176 174-180	2/3
3.75	32:10	2:12	8:48	131 127-136	1153	175 172-178	4/2
4.00	34:22	2:12	8:48	133 130-136	1170	175 170-178	4/3
4.25	36:30	2:07	8:30	135 132-137	1147	174 170-178	5/6
4.50	39:08	2:38	10:32	132 115-139	1390	172 124-178	6/4
4.75	41:09	2:01	8:04	137 123-143	1105	177 172-186	5/3
5.00	43:21	2:12	8:48	139 136-144	1223	174 170-176	3/2
5.01	43:25	4	8:15	139 138-139	1147	174 172-176	0/0

Heart

136/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 9m, Flat prediction 43:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	5	42:59	8:35
Walk	1.0	124	0	26	1:40:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.14%	More
800m	3:50	7:43	48.40%	More
1km	4:53	7:51	49.67%	More
Mile	8:03	8:03	51.32%	More
5k	26:23	8:30	53.24%	More
5 miles	43:20	8:40	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	25:06	8:05	55.98
5M	42:56	8:35	53.20
10km	54:52	8:50	51.96
10M	1:33:50	9:23	50.17
Half	2:07:15	9:43	48.56
20M	3:25:06	10:15	47.74
Mara	4:38:08	10:37	46.94

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