Sun 6th Jan 2019 at 10:00am by OVERTHELAST

Run > General

breezy

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Time
42:52
Miles
5.00
Min/mi
8:34
Pacing
88%
WAVA
58.94
Stride(cm)
113
Cals
452
Cadence
166
BPM
141
%MHR
82.2
B/mi
1206
Asc(m)
77
Hillscore
6
Surface
Trail

Notes & Comments

Deighton figure of eight. First time I’ve run two consecutive days for over five weeks. Thoroughly enjoyable run with only minor back pains.
Split Summary
===
1) 1m - 9:13(9:13/m) 123/135bpm 85cal 6.52/0mph
2) 1m - 8:33(8:33/m) 138/149bpm 89cal 7.02/0mph
3) 1m - 8:20(8:20/m) 144/149bpm 90cal 7.21/0mph
4) 1m - 8:34(8:34/m) 148/157bpm 95cal 7/0mph
5) 1m - 8:11(8:11/m) 151/155bpm 93cal 7.33/0mph
6) 0m - 1(6:10/m) 154/154bpm 9.72/0mph

9:13 8:33 8:20 8:34 8:11 1

Pin Map

0mi in 0

Pace

21%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	106 64-126	1033	161 144-166	4/4
0.50	4:48	2:22	9:28	126 116-134	1193	164 162-166	8/0
0.75	7:03	2:14	8:57	132 129-135	1182	164 162-166	5/1
1.00	9:12	2:10	8:40	131 128-134	1135	165 162-168	0/13
1.25	11:23	2:11	8:42	134 131-137	1166	165 164-166	0/6
1.50	13:31	2:08	8:32	135 132-139	1152	166 164-172	1/2
1.75	15:39	2:08	8:31	138 135-144	1176	166 160-168	1/1
2.00	17:46	2:07	8:28	145 140-149	1227	168 152-174	2/2
2.25	20:00	2:14	8:56	146 142-149	1305	166 164-168	10/1
2.50	22:03	2:03	8:12	141 138-145	1155	167 164-170	0/8
2.75	24:01	1:58	7:52	143 140-148	1126	168 164-170	2/3
3.00	26:05	2:05	8:18	146 144-147	1212	167 164-170	1/4
3.25	28:14	2:08	8:33	147 139-152	1256	167 162-168	9/0
3.50	30:19	2:06	8:22	146 142-151	1222	166 162-170	0/9
3.75	32:24	2:05	8:21	149 147-151	1244	167 166-170	3/0
4.00	35:00	2:36	10:22	151 145-157	1566	168 164-170	9/0
4.25	37:19	2:20	9:18	152 147-155	1414	167 164-172	15/0
4.50	39:21	2:01	8:05	150 147-153	1212	167 162-172	2/6
4.75	41:15	1:54	7:37	151 149-153	1149	169 166-172	0/6
5.00	43:11	1:56	7:46	151 150-154	1172	169 164-174	3/9

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 30m, Flat prediction 41:09

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	9:11
17 2.1%	9:22
11 3.0%	9:31
See your biggest climbs

Cadence

166 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	5	43:04	8:38
Walk	0.3	146	0	7	12:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.28%	More
800m	3:44	7:31	54.99%	More
1km	4:42	7:34	56.85%	More
Mile	8:09	8:09	55.68%	More
5k	26:15	8:27	58.92%	More
5 miles	43:11	8:38	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.65
5km	25:21	8:10	61.03
5M	42:52	8:34	58.92
10km	54:30	8:46	57.94
10M	1:32:11	9:13	56.70
Half	2:04:13	9:29	55.28
20M	3:18:13	9:55	54.90
Mara	4:27:06	10:12	54.32

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