Mon 7th Jan 2019 at 10:00am by OVERTHELAST

Walk > General

windy

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Time
1:07:08
Miles
5.00
Min/mi
13:26
Stride(cm)
98
Cals
510
Cadence
122
BPM
107
%MHR
62.6
B/mi
1437
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

Power walk home from Bramham.

Split Summary
===
1) 1m - 13:56(13:56/m) 99/123bpm 103cal 60/65rpm 4.31/0mph
2) 1m - 13:25(13:25/m) 110/124bpm 110cal 60/65rpm 4.47/0mph
3) 1m - 13:03(13:03/m) 108/125bpm 99cal 62/66rpm 4.6/0mph
4) 1m - 13:12(13:12/m) 102/116bpm 95cal 62/67rpm 4.55/0mph
5) 1m - 13:26(13:26/m) 116/126bpm 103cal 61/66rpm 4.46/0mph
6) 0m - 5(58:03/m) 96/99bpm 61/66rpm 1.03/0mph

13:56 13:25 13:03 13:12 13:26 5

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39	14:38	94 70-121	1375	121 94-130	5/4
0.50	7:14	3:34	14:16	107 95-123	1527	120 114-126	18/0
0.75	10:31	3:18	13:11	95 89-105	1253	121 116-124	2/10
1.00	13:56	3:25	13:40	99 86-117	1353	119 112-130	10/10
1.25	17:18	3:22	13:27	108 104-120	1453	120 114-126	6/1
1.50	20:43	3:25	13:40	114 105-122	1559	119 116-122	9/0
1.75	24:02	3:19	13:16	115 105-124	1526	123 116-130	8/0
2.00	27:22	3:20	13:18	104 99-110	1384	121 118-128	2/2
2.25	30:36	3:14	12:57	106 101-119	1373	123 118-130	2/4
2.50	33:55	3:19	13:15	106 97-115	1404	122 116-128	2/4
2.75	37:09	3:14	12:57	115 108-125	1488	125 120-132	2/3
3.00	40:25	3:16	13:03	105 98-115	1371	126 118-132	1/12
3.25	43:39	3:14	12:57	99 95-103	1282	126 122-132	0/9
3.50	46:58	3:19	13:17	99 96-102	1315	122 118-126	0/4
3.75	50:18	3:20	13:20	105 100-111	1400	121 116-134	2/2
4.00	53:37	3:19	13:15	107 100-116	1417	124 120-130	2/2
4.25	56:56	3:19	13:16	111 103-126	1472	121 118-126	7/4
4.50	1:00:16	3:20	13:21	113 106-119	1508	122 120-130	10/3
4.75	1:03:39	3:22	13:30	119 115-124	1606	124 118-132	10/0
5.00	1:08:20	4:41	18:45	119 95-125	2230	124 112-130	1/9
5.00	1:08:25	5	2:27:19	95 94-97	13995	-	0/0

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.8%	13:30
21 3.2%	13:22
20 3.6%	13:57
See your biggest climbs

Cadence

122 (134 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:48	More
800m	6:25	12:55	More
1km	8:02	12:55	More
Mile	12:58	12:58	More
5k	40:56	13:10	More
5 miles	1:08:20	13:40	More

Predictions

Dist	Time	Per Mile

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