Mon 7th Jan 2019 at 11:00am by Kezsub17

Run > General

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Time
42:44
Miles
6.24
Min/mi
6:51
Pacing
93%
Stride(cm)
142
Cals
524
Cadence
165
BPM
155
%MHR
90.5
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 148/156bpm 83cal 8.68/9.6mph
2) 1m - 6:56(6:56/m) 154/168bpm 86cal 8.65/9.25mph
3) 1m - 6:46(6:46/m) 153/165bpm 81cal 8.87/9.23mph
4) 1m - 6:50(6:50/m) 153/166bpm 80cal 8.79/9.39mph
5) 1m - 6:52(6:52/m) 161/169bpm 88cal 8.74/9.54mph
6) 1m - 6:50(6:50/m) 163/172bpm 89cal 8.79/9.6mph
7) 0.24m - 1:36(6:36/m) 153/158bpm 17cal 9.09/9.25mph

6:55 6:56 6:46 6:50 6:52 6:50 1:36

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:00	139 107-153	973	171 130-186
0.50	3:27	1:42	6:46	152 148-156	1030	167 164-172
0.75	5:16	1:49 +5	7:18	147 142-152	1072	167 158-172
1.00	7:01	1:45	6:59	151 148-156	1054	165 162-172
1.25	8:49	1:49 +6	7:14	149 146-152	1079	166 164-172
1.50	10:33	1:43	6:53	146 141-151	1005	166 164-170
1.75	12:17	1:44	6:57	159 150-168	1106	165 164-168
2.00	14:01	1:44	6:58	161 150-167	1121	164 162-170
2.25	15:43	1:42	6:48	154 137-164	1046	164 160-170
2.50	17:26	1:43	6:50	149 141-155	1019	165 164-166
2.75	19:05	1:39	6:35	154 151-157	1014	165 162-166
3.00	20:48	1:43	6:54	152 149-153	1049	164 160-168
3.25	22:29	1:41	6:44	155 152-157	1043	165 162-170
3.50	24:12	1:43	6:51	149 142-154	1021	162 158-168
3.75	25:56	1:44	6:56	155 147-166	1075	163 160-166
4.00	27:38	1:42	6:48	152 150-154	1033	164 162-168
4.25	29:19	1:41	6:46	155 147-164	1048	163 160-168
4.50	31:04	1:45	6:59	163 158-168	1138	164 160-170
4.75	32:47	1:43	6:50	163 161-165	1115	163 162-168
5.00	34:39	1:52 +9	7:29	164 161-166	1229	165 162-174
5.25	36:28	1:49	7:18	166 164-168	1212	167 162-170
5.50	38:10	1:41	6:46	166 161-172	1123	165 162-170
5.75	39:54	1:44 +4	6:57	160 149-168	1113	164 160-170
6.00	41:33	1:39	6:35	161 158-164	1061	164 162-166
6.24	43:10	1:37	6:39	153 149-156	1019	166 164-168

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	6.2	42:53	6:55
Walk	0.1	130	0	2	18:52
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	0.00%	More
800m	3:17	6:36	0.00%	More
1km	4:06	6:37	0.00%	More
Mile	6:44	6:44	0.00%	More
5k	21:13	6:50	0.00%	More
5 miles	34:24	6:53	0.00%	More
10k	42:56	6:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:08	6:08
5km	20:24	6:34
5M	33:47	6:45
10km	42:33	6:51
10M	1:10:27	7:03
Half	1:33:48	7:10
20M	2:26:53	7:21
Mara	3:15:33	7:28

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