Mon 7th Jan 2019 at 6:00am by Richard-M

Run > Run-Walk

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Time
48:07
Miles
4.54
Min/mi
10:36
Pacing
73%
WAVA
44.12
Stride(cm)
101
Cadence
151
BPM
118
%MHR
69.6
B/mi
1254
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:41(8:41/km) 91/99bpm
2) 1km - 7:23(7:23/km) 106/138bpm
3) 1km - 6:19(6:19/km) 120/140bpm
4) 1km - 6:09(6:09/km) 124/142bpm
5) 1km - 5:50(5:50/km) 130/148bpm
6) 1km - 5:50(5:50/km) 134/150bpm
7) 1km - 5:23(5:23/km) 140/151bpm
8) 0.31km - 2:32(8:06/km) 121/148bpm

8:41 7:23 6:19 6:09 5:50 5:50 5:23 2:32

Pin Map

Imported from file - 2014-01-15

0mi in 0

Pace

49%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:46	85 73-91	1170	124 116-128	4/4
0.25	3:33	1:50	14:41	90 78-97	1322	126 92-132	2/2
0.38	5:15	1:42	13:32	92 88-95	1246	127 122-132	2/1
0.50	6:57	1:42	13:39	94 91-97	1283	127 120-132	2/2
0.63	8:43	1:46	14:06	93 84-99	1311	126 116-132	1/2
0.75	10:28	1:45	14:01	93 88-96	1303	126 120-144	2/1
0.88	12:09	1:41	13:28	95 92-98	1280	128 124-186	1/1
1.00	13:18	1:09	9:15	123 99-135	1137	170 122-188	2/2
1.13	14:38	1:19	10:35	111 94-130	1175	152 122-192	2/1
1.25	16:08	1:30	12:00	119 98-138	1429	145 108-192	1/2
1.38	17:10	1:02	8:15	126 107-137	1040	179 120-188	1/1
1.50	18:35	1:26	11:26	114 101-132	1303	143 116-188	1/1
1.63	20:01	1:26	11:24	121 101-136	1380	145 122-190	1/2
1.75	20:59	58	7:42	123 101-138	947	180 126-190	2/2
1.88	22:28	1:29	11:51	118 102-140	1399	146 118-198	2/1
2.00	23:48	1:21	10:46	124 110-138	1336	152 120-186	2/2
2.13	24:52	1:04	8:30	121 106-138	1029	172 126-186	3/2
2.25	26:17	1:25	11:18	121 105-141	1368	145 120-190	2/3
2.38	27:25	1:08	9:01	135 123-142	1216	166 120-188	2/2
2.50	28:39	1:14	9:53	119 109-133	1176	156 124-200	2/1
2.63	30:06	1:27	11:38	125 104-142	1453	142 112-188	3/3
2.75	31:02	56	7:30	130 109-142	975	185 180-188	4/3
2.88	32:02	1:00	7:56	146 142-148	1159	184 182-186	2/1
3.00	33:29	1:28	11:41	122 110-147	1426	142 124-192	2/1
3.13	34:30	1:01	8:05	136 117-147	1098	184 180-188	2/2
3.25	35:55	1:26	11:24	134 109-148	1528	149 120-188	3/4
3.38	36:58	1:02	8:19	125 109-140	1040	176 124-194	2/2
3.50	37:57	59	7:52	147 140-150	1155	185 182-188	4/4
3.63	39:25	1:28	11:43	127 108-150	1488	142 118-196	2/2
3.75	40:22	57	7:36	141 128-148	1072	185 182-188	2/2
3.88	41:38	1:16	10:10	141 116-149	1432	156 116-186	2/1
4.00	42:49	1:11	9:29	121 109-138	1147	159 120-188	1/3
4.13	43:47	58	7:42	146 139-149	1125	182 180-184	2/2
4.25	44:47	1:00	8:02	148 147-151	1189	183 180-184	2/2
4.38	45:46	59	7:54	147 146-148	1160	184 182-188	1/2
4.50	47:28	1:42	13:34	122 96-148	1655	133 118-186	2/1
4.54	48:07	39	14:48	108 98-112	1599	124 122-126	3/1

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 6m, Flat prediction 48:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.0	183	2.7	21:09	7:55
Walk	55.7	125	1.9	26:49	14:19
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.89%	More
800m	3:53	7:48	49.11%	More
1km	5:19	8:34	46.68%	More
Mile	8:47	8:47	48.13%	More
5k	29:30	9:30	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.96
5km	31:36	10:10	45.51
5M	53:33	10:43	43.70
10km	1:08:08	10:58	42.88
10M	1:55:27	11:33	41.82
Half	2:35:44	11:53	40.69
20M	4:08:54	12:27	40.35
Mara	5:35:44	12:49	39.88

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