Mon 7th Jan 2019 at 10:00am by mole-thing

Run > Easy

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Time
54:13
Miles
4.81
Min/mi
11:16
Pacing
82%
WAVA
45.18
Stride(cm)
89
Cals
586
Cadence
160
BPM
136
%MHR
72.5
B/mi
1528
Asc(m)
137
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 132/142bpm 127cal 5.27/7.08mph
2) 1m - 12:10(12:10/m) 133/144bpm 129cal 4.93/7.53mph
3) 1m - 11:27(11:27/m) 133/146bpm 111cal 5.24/6.47mph
4) 1m - 11:50(11:50/m) 139/151bpm 128cal 5.07/5.95mph
5) 0.81m - 7:22(9:09/m) 148/157bpm 91cal 6.56/7.37mph

11:23 12:10 11:27 11:50 7:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:12	125 96-141	1775	158 154-166	22/0
0.50	6:24	2:51	11:24	136 133-139	1550	159 120-166	8/3
0.75	9:04	2:40	10:38	132 127-142	1404	161 122-166	2/6
1.00	11:23	2:19	9:17	134 128-139	1243	168 162-174	3/16
1.25	14:25	3:02	12:07	132 119-144	1600	163 150-172	10/11
1.50	17:41	3:17	13:07	137 126-144	1796	157 154-166	13/1
1.75	20:44	3:03	12:12	129 124-134	1575	158 126-162	3/2
2.00	23:33	2:49	11:15	131 127-136	1474	159 112-166	1/6
2.25	26:15	2:42	10:46	126 121-138	1357	157 82-162	3/16
2.50	29:44	3:29	13:57	136 120-145	1897	143 80-164	6/14
2.75	32:16	2:32	10:09	131 126-140	1331	163 160-166	0/12
3.00	35:00	2:44	10:57	134 125-145	1467	162 158-166	7/6
3.25	37:55	2:54	11:37	143 135-151	1661	160 154-162	8/3
3.50	41:09	3:14	12:56	132 120-142	1706	154 122-158	6/6
3.75	43:54	2:45	11:00	137 128-142	1508	160 156-162	10/6
4.00	46:51	2:57	11:48	142 134-147	1676	158 152-166	13/4
4.25	49:05	2:14	8:55	139 134-148	1240	168 164-172	3/9
4.50	51:23	2:19	9:16	151 147-157	1398	171 166-176	6/5
4.75	53:38	2:14	8:57	151 144-157	1350	170 162-176	6/7
4.81	54:14	36	10:52	155 151-157	1685	168 164-172	2/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 49m, Flat prediction 52:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.0%	13:08
24 2.6%	12:45
13 4.3%	11:17
11 2.6%	11:48
See your biggest climbs

Cadence

160 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	161	4.7	52:25	11:06
Walk	2.8	114	0.1	1:31	17:43
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.44%	More
800m	4:18	8:40	48.10%	More
1km	5:26	8:44	49.67%	More
Mile	9:35	9:35	47.77%	More
5k	34:04	10:58	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	44.68
5km	34:07	10:59	45.73
5M	56:29	11:18	45.11
10km	1:11:07	11:27	44.80
10M	1:57:47	11:47	44.78
Half	2:36:48	11:58	44.20
20M	4:05:33	12:17	44.73
Mara	5:26:56	12:29	44.80

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