Mon 7th Jan 2019 at 10:00am by simeyk

Run > General

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Time
54:49
Miles
6.13
Min/mi
8:57
Pacing
96%
WAVA
49.71
Stride(cm)
111
Cals
888
Cadence
162
BPM
147
%MHR
86
B/mi
1316
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 141/171bpm 137cal 6.95/7.87mph
2) 1m - 8:47(8:47/m) 146/151bpm 145cal 6.83/7.28mph
3) 1m - 8:53(8:53/m) 149/155bpm 148cal 6.76/7.08mph
4) 1m - 8:47(8:47/m) 154/163bpm 151cal 6.82/7.16mph
5) 1m - 9:14(9:14/m) 152/169bpm 154cal 6.49/6.7mph
6) 1m - 9:16(9:16/m) 145/149bpm 136cal 6.47/6.74mph
7) 0.13m - 1:13(9:07/m) 143/145bpm 17cal 6.59/6.68mph

8:38 8:47 8:53 8:47 9:14 9:16 1:13

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	128 94-140	1081	165 162-168	1/2
0.50	4:15	2:09	8:34	141 137-145	1208	165 164-166	1/4
0.75	6:28	2:13	8:51	153 139-170	1355	164 162-166	5/1
1.00	8:38	2:09	8:38	144 140-147	1242	162 158-164	0/4
1.25	10:49	2:12	8:47	145 142-147	1274	163 160-166	0/7
1.50	12:59	2:09	8:37	145 141-147	1250	162 158-164	0/11
1.75	15:10	2:11	8:46	147 141-150	1288	162 158-166	10/4
2.00	17:25	2:15	9:00	147 144-149	1322	162 160-164	0/2
2.25	19:38	2:13	8:51	146 143-149	1291	161 160-164	0/5
2.50	21:47	2:09	8:37	147 145-151	1268	161 160-164	1/10
2.75	24:01	2:14	8:56	150 147-152	1340	161 158-164	5/1
3.00	26:19	2:18	9:13	152 150-155	1400	160 158-162	2/1
3.25	28:27	2:08	8:32	153 151-155	1305	162 158-166	2/2
3.50	30:37	2:10	8:38	154 148-158	1330	161 156-164	2/5
3.75	32:47	2:11	8:42	154 143-163	1341	162 158-164	9/1
4.00	35:05	2:18	9:10	154 151-157	1412	162 158-164	5/0
4.25	37:18	2:13	8:54	150 137-155	1335	162 160-164	2/1
4.50	39:34	2:16	9:03	146 134-151	1322	161 158-166	4/10
4.75	41:56	2:22	9:29	151 148-154	1433	163 162-166	11/0
5.00	44:20	2:24	9:36	153 128-168	1469	162 158-168	7/0
5.25	46:40	2:20	9:19	143 130-147	1333	161 154-166	4/1
5.50	48:59	2:19	9:16	146 144-147	1354	163 160-166	1/5
5.75	51:18	2:19	9:15	146 142-149	1350	163 160-166	4/1
6.00	53:37	2:19	9:16	143 133-148	1324	163 162-166	2/1
6.13	54:49	1:12	9:02	143 141-145	1293	162 160-164	1/1

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 82m, Range 34m, Flat prediction 54:17

Elevation Graph

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Biggest Climbs (m)	Min/mi
26 2.3%	9:26
16 1.4%	9:02
See your biggest climbs

Cadence

162 (168 max) Stride Length: 111cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.92%	More
800m	4:14	8:31	42.30%	More
1km	5:19	8:34	43.93%	More
Mile	8:37	8:37	46.52%	More
5k	27:14	8:46	50.07%	More
5 miles	44:21	8:52	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.02
5km	26:40	8:35	51.12
5M	44:10	8:50	50.12
10km	55:37	8:57	49.65
10M	1:32:05	9:13	49.49
Half	2:02:36	9:22	48.77
20M	3:12:00	9:36	49.34
Mara	4:15:38	9:45	49.41

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