Mon 7th Jan 2019 at 10:00am by Hills of Death (HOD)

Run > Recovery Run

  • Time
    36:35
  • Miles
    4.01
  • Min/mi
    9:07
  • Pacing
    39%
  • WAVA
    51.04
  • Stride(cm)
    102
  • Cals
    159
  • Cadence
    172
  • BPM
    131
  • %MHR
    71.3
  • B/mi
    1198
  • Surface
    Mixed

Notes & Comments

Cambs/Beds boarder run easy
9:40 8:57 8:44 9:09 5

Pace

11% 9% 39% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:46 96 75-125 1033 179 174-188
0.25 2:38 1:17 10:15 140 129-148 1434 179 176-182
0.38 3:48 1:11 9:26 148 146-152 1396 177 174-182
0.50 4:59 1:11 9:26 148 145-151 1395 177 174-182
0.63 6:32 1:33 +17 12:23 137 126-147 1697 169 136-180
0.75 7:40 1:08 9:03 129 126-133 1168 174 174-176
0.88 8:50 1:10 9:22 132 130-133 1237 176 172-178
1.00 9:56 1:06 8:51 131 130-132 1160 177 176-180
1.13 11:05 1:09 9:10 129 126-132 1182 175 172-176
1.25 12:14 1:09 9:09 131 128-134 1199 173 170-176
1.38 13:20 1:07 8:53 133 131-134 1182 174 172-176
1.50 14:30 1:09 9:14 130 125-133 1200 174 166-176
1.63 15:51 1:21 +16 10:50 124 117-129 1342 169 118-176
1.75 16:57 1:06 8:52 133 131-134 1179 172 170-176
1.88 18:04 1:06 8:50 129 121-133 1139 173 170-176
2.00 20:51 2:47 +1:42 22:17 116 96-133 2584 168 74-178
2.13 21:54 1:04 8:29 134 132-136 1137 171 168-172
2.25 23:00 1:05 8:42 134 131-136 1166 171 168-174
2.38 24:04 1:04 8:34 135 132-136 1157 171 168-174
2.50 25:11 1:07 8:57 135 132-136 1208 172 170-174
2.63 26:16 1:05 8:42 135 133-136 1175 172 168-176
2.75 27:24 1:08 9:05 134 125-140 1217 172 168-176
2.88 30:20 2:56 +1:50 23:27 123 99-139 2884 170 140-180
3.00 31:26 1:06 8:49 140 133-143 1235 170 168-172
3.13 32:33 1:07 8:56 138 127-143 1233 173 166-186
3.25 33:40 1:07 8:54 142 135-144 1263 172 170-174
3.38 34:47 1:07 8:54 143 141-144 1273 171 166-172
3.50 35:59 1:12 9:34 141 140-142 1349 171 168-174
3.63 39:41 3:43 +2:32 29:43 122 105-142 3625 175 158-180
3.75 40:53 1:11 9:30 137 132-141 1301 173 170-176
3.88 42:01 1:09 9:10 140 137-141 1284 173 172-176
4.00 43:08 1:07 8:52 138 136-140 1224 172 168-176
4.01 43:13 5 9:12 139 139-139 1280 166 166-166

Heart

131/152max
  • Show Beats/Mile

Cadence

172 (188 max) Stride Length: 102cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 38.89% More
800m 4:14 8:32 44.92% More
1km 5:22 8:38 46.28% More
Mile 9:14 9:14 45.80% More
5k 31:58 10:17 44.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 53.17
5km 27:38 8:54 52.04
5M 46:37 9:19 50.20
10km 59:12 9:32 49.35
10M 1:39:51 9:59 48.35
Half 2:14:20 10:15 47.18
20M 3:33:50 10:42 46.96
Mara 4:47:41 10:59 46.55

Bespoke Fields

Warm up Run
Easy Run
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