-
Time
36:35
-
Miles
4.01
-
Min/mi
9:07
-
Pacing
39%
-
WAVA
51.04
-
Stride(cm)
102
-
Cals
159
-
Cadence
172
-
BPM
131
-
%MHR
71.3
-
B/mi
1198
-
Surface
Mixed
Notes & Comments
Cambs/Beds boarder run easy
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:46 |
96 75-125 |
1033 |
179 174-188 |
0.25 |
2:38 |
1:17 |
10:15 |
140 129-148 |
1434 |
179 176-182 |
0.38 |
3:48 |
1:11 |
9:26 |
148 146-152 |
1396 |
177 174-182 |
0.50 |
4:59 |
1:11 |
9:26 |
148 145-151 |
1395 |
177 174-182 |
0.63 |
6:32 |
1:33 +17
|
12:23 |
137 126-147 |
1697 |
169 136-180 |
0.75 |
7:40 |
1:08 |
9:03 |
129 126-133 |
1168 |
174 174-176 |
0.88 |
8:50 |
1:10 |
9:22 |
132 130-133 |
1237 |
176 172-178 |
1.00 |
9:56 |
1:06 |
8:51 |
131 130-132 |
1160 |
177 176-180 |
1.13 |
11:05 |
1:09 |
9:10 |
129 126-132 |
1182 |
175 172-176 |
1.25 |
12:14 |
1:09 |
9:09 |
131 128-134 |
1199 |
173 170-176 |
1.38 |
13:20 |
1:07 |
8:53 |
133 131-134 |
1182 |
174 172-176 |
1.50 |
14:30 |
1:09 |
9:14 |
130 125-133 |
1200 |
174 166-176 |
1.63 |
15:51 |
1:21 +16
|
10:50 |
124 117-129 |
1342 |
169 118-176 |
1.75 |
16:57 |
1:06 |
8:52 |
133 131-134 |
1179 |
172 170-176 |
1.88 |
18:04 |
1:06 |
8:50 |
129 121-133 |
1139 |
173 170-176 |
2.00 |
20:51 |
2:47 +1:42
|
22:17 |
116 96-133 |
2584 |
168 74-178 |
2.13 |
21:54 |
1:04 |
8:29 |
134 132-136 |
1137 |
171 168-172 |
2.25 |
23:00 |
1:05 |
8:42 |
134 131-136 |
1166 |
171 168-174 |
2.38 |
24:04 |
1:04 |
8:34 |
135 132-136 |
1157 |
171 168-174 |
2.50 |
25:11 |
1:07 |
8:57 |
135 132-136 |
1208 |
172 170-174 |
2.63 |
26:16 |
1:05 |
8:42 |
135 133-136 |
1175 |
172 168-176 |
2.75 |
27:24 |
1:08 |
9:05 |
134 125-140 |
1217 |
172 168-176 |
2.88 |
30:20 |
2:56 +1:50
|
23:27 |
123 99-139 |
2884 |
170 140-180 |
3.00 |
31:26 |
1:06 |
8:49 |
140 133-143 |
1235 |
170 168-172 |
3.13 |
32:33 |
1:07 |
8:56 |
138 127-143 |
1233 |
173 166-186 |
3.25 |
33:40 |
1:07 |
8:54 |
142 135-144 |
1263 |
172 170-174 |
3.38 |
34:47 |
1:07 |
8:54 |
143 141-144 |
1273 |
171 166-172 |
3.50 |
35:59 |
1:12 |
9:34 |
141 140-142 |
1349 |
171 168-174 |
3.63 |
39:41 |
3:43 +2:32
|
29:43 |
122 105-142 |
3625 |
175 158-180 |
3.75 |
40:53 |
1:11 |
9:30 |
137 132-141 |
1301 |
173 170-176 |
3.88 |
42:01 |
1:09 |
9:10 |
140 137-141 |
1284 |
173 172-176 |
4.00 |
43:08 |
1:07 |
8:52 |
138 136-140 |
1224 |
172 168-176 |
4.01 |
43:13 |
5 |
9:12 |
139 139-139 |
1280 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
38.89% |
More |
800m |
4:14 |
8:32 |
44.92% |
More |
1km |
5:22 |
8:38 |
46.28% |
More |
Mile |
9:14 |
9:14 |
45.80% |
More |
5k |
31:58 |
10:17 |
44.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.17 |
5km |
27:38 |
8:54 |
52.04 |
5M |
46:37 |
9:19 |
50.20 |
10km |
59:12 |
9:32 |
49.35 |
10M |
1:39:51 |
9:59 |
48.35 |
Half |
2:14:20 |
10:15 |
47.18 |
20M |
3:33:50 |
10:42 |
46.96 |
Mara |
4:47:41 |
10:59 |
46.55 |
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