Mon 7th Jan 2019 at 10:00am by PhilBurt

Run > General

Follow User
0 👍

Time
42:08
Miles
5.22
Min/mi
8:04
Pacing
81%
WAVA
60.60
Stride(cm)
117
Cals
569
Cadence
171
BPM
162
%MHR
83.1
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 157/173bpm 104cal 7.31/8.93mph
2) 1m - 7:45(7:45/m) 155/165bpm 100cal 7.75/8.2mph
3) 1m - 8:22(8:22/m) 165/177bpm 115cal 7.16/8.2mph
4) 1m - 8:02(8:02/m) 169/177bpm 113cal 7.46/8.29mph
5) 1m - 8:03(8:03/m) 170/176bpm 113cal 7.45/7.99mph
6) 0.22m - 1:43(7:39/m) 170/175bpm 24cal 7.84/8.04mph

8:13 7:45 8:22 8:02 8:03 1:43

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	132 84-167	1171	163 120-170
0.50	5:10	2:57 +58	11:48	160 144-167	1887	166 160-172
0.75	7:10	2:00	8:00	168 165-173	1343	169 166-172
1.00	9:12	2:02	8:08	165 162-168	1342	169 162-172
1.25	11:09	1:57	7:47	156 151-162	1214	170 166-172
1.50	13:10	2:01	8:04	145 137-156	1170	170 162-174
1.75	15:01	1:52	7:26	159 157-160	1182	172 168-176
2.00	16:56	1:55	7:39	161 158-165	1231	172 170-174
2.25	19:03	2:08	8:31	163 160-166	1387	172 170-174
2.50	21:04	2:00	8:01	164 162-166	1315	171 168-174
2.75	23:01	1:57	7:49	163 162-164	1274	171 168-174
3.00	25:18	2:17	9:09	168 162-176	1538	172 170-176
3.25	27:21	2:03	8:12	175 173-177	1435	173 168-176
3.50	29:25	2:04	8:17	164 161-172	1358	171 168-174
3.75	31:18	1:53	7:31	167 165-168	1255	172 168-174
4.00	33:20	2:02	8:07	172 165-176	1397	173 170-176
4.25	35:21	2:01	8:06	171 165-175	1384	173 168-176
4.50	37:24	2:02	8:10	165 162-167	1347	172 166-176
4.75	39:28	2:04	8:16	170 168-173	1406	174 170-176
5.00	41:24	1:56	7:44	172 169-176	1331	172 168-178
5.22	43:07	1:43	7:40	169 161-175	1296	172 168-174

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	5.2	42:09	8:15
Walk	0.0	120	0	0	NAN:00:00
Pause	2.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.10%	More
800m	3:44	7:30	53.29%	More
1km	4:40	7:31	55.45%	More
Mile	7:39	7:39	57.44%	More
5k	24:52	8:00	60.19%	More
5 miles	41:10	8:14	59.27%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:19	7:50
5M	40:15	8:03
10km	50:41	8:09
10M	1:23:56	8:24
Half	1:51:44	8:32
20M	2:54:59	8:45
Mara	3:52:58	8:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry