Mon 7th Jan 2019 at 10:00am by Lorne
Run > General
-
Time
5:37
-
Miles
0.60
-
Min/mi
9:22
-
WAVA
41.80
-
Stride(cm)
96
-
Cals
62
-
Cadence
178
-
BPM
123
-
%MHR
71.8
-
B/mi
1149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 5:37(9:23/m) 123/130bpm 62cal 6.4/7.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:44 |
114 104-123 |
1110 |
164 96-182 |
0.13 |
1:11 |
34 |
9:04 |
125 121-129 |
1134 |
182 176-186 |
0.19 |
1:46 |
36 |
9:29 |
126 122-130 |
1195 |
181 176-184 |
0.25 |
2:20 |
34 |
9:01 |
125 124-127 |
1127 |
182 180-184 |
0.31 |
2:55 |
35 |
9:21 |
123 121-124 |
1150 |
182 178-186 |
0.38 |
3:33 |
38 |
10:12 |
122 119-125 |
1244 |
181 180-182 |
0.44 |
4:07 |
34 |
9:07 |
128 126-130 |
1167 |
181 180-182 |
0.50 |
4:52 |
45 +8
|
11:56 |
125 122-128 |
1492 |
182 176-188 |
0.56 |
5:23 |
30 |
8:07 |
124 121-126 |
1007 |
181 178-184 |
0.60 |
5:47 |
24 +2
|
11:29 |
121 116-125 |
1390 |
173 164-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
180 |
0.6 |
5:35 |
9:36 |
Walk |
1.2 |
96 |
0 |
4 |
28:22 |
Pause |
2.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
35.94% |
More |
800m |
4:40 |
9:23 |
40.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
43.47 |
5km |
32:06 |
10:20 |
44.45 |
5M |
53:09 |
10:38 |
43.67 |
10km |
1:06:56 |
10:46 |
43.29 |
10M |
1:50:50 |
11:05 |
43.19 |
Half |
2:27:33 |
11:16 |
42.59 |
20M |
3:51:04 |
11:33 |
43.09 |
Mara |
5:07:38 |
11:45 |
43.16 |
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