Mon 7th Jan 2019 at 8:00am by yapster
Walk > General
-
Time
1:13:41
-
Miles
3.51
-
Min/mi
21:00
-
Stride(cm)
65
-
Cals
382
-
Cadence
117
-
BPM
106
-
%MHR
61.8
-
B/mi
2218
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:20(24:20/m) 110/148bpm 121cal 58/63rpm 2.47/0mph
2) 1m - 20:07(20:07/m) 110/128bpm 104cal 58/61rpm 2.98/0mph
3) 1m - 20:06(20:06/m) 100/114bpm 106cal 59/66rpm 2.98/0mph
4) 0.51m - 9:08(18:05/m) 97/106bpm 51cal 59/63rpm 3.32/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:59 |
3:59 |
31:55 |
119 101-148 |
3797 |
116 108-126 |
0.25 |
6:26 |
2:26 |
19:32 |
113 110-116 |
2207 |
114 106-120 |
0.38 |
9:37 |
3:11 |
25:28 |
109 92-122 |
2776 |
118 106-126 |
0.50 |
12:22 |
2:45 |
22:01 |
107 101-113 |
2356 |
114 100-120 |
0.63 |
15:47 |
3:25 |
27:18 |
104 99-111 |
2839 |
114 108-120 |
0.75 |
18:31 |
2:44 |
21:55 |
106 103-111 |
2323 |
115 104-124 |
0.88 |
21:11 |
2:40 |
21:20 |
112 104-119 |
2390 |
117 110-122 |
1.00 |
24:20 |
3:09 |
25:12 |
109 104-115 |
2747 |
114 102-122 |
1.13 |
26:39 |
2:19 |
18:30 |
116 106-124 |
2145 |
114 106-118 |
1.25 |
29:22 |
2:43 |
21:47 |
109 104-114 |
2375 |
115 104-122 |
1.38 |
32:05 |
2:42 |
21:40 |
108 105-110 |
2340 |
115 102-120 |
1.50 |
34:20 |
2:15 |
18:00 |
109 99-116 |
1963 |
117 102-122 |
1.63 |
37:01 |
2:41 |
21:29 |
112 107-116 |
2405 |
117 104-120 |
1.75 |
39:28 |
2:27 |
19:35 |
105 102-110 |
2056 |
117 108-120 |
1.88 |
42:13 |
2:45 |
21:59 |
111 95-128 |
2439 |
117 112-122 |
2.00 |
44:27 |
2:15 |
17:58 |
108 105-113 |
1940 |
118 108-122 |
2.13 |
46:39 |
2:11 |
17:32 |
107 104-110 |
1876 |
119 114-122 |
2.25 |
48:54 |
2:15 |
18:04 |
105 98-114 |
1897 |
118 110-122 |
2.38 |
51:05 |
2:11 |
17:29 |
98 92-112 |
1713 |
118 114-122 |
2.50 |
53:25 |
2:20 |
18:38 |
102 99-108 |
1901 |
120 114-126 |
2.63 |
56:43 |
3:18 |
26:21 |
100 90-107 |
2636 |
119 110-124 |
2.75 |
1:00:11 |
3:29 |
27:50 |
94 79-106 |
2617 |
119 102-132 |
2.88 |
1:02:21 |
2:09 |
17:16 |
99 97-103 |
1709 |
120 112-124 |
3.00 |
1:04:34 |
2:13 |
17:42 |
100 97-106 |
1770 |
120 114-126 |
3.13 |
1:06:39 |
2:05 |
16:42 |
97 91-106 |
1620 |
119 100-122 |
3.25 |
1:08:49 |
2:10 |
17:17 |
94 86-99 |
1624 |
120 114-126 |
3.38 |
1:11:23 |
2:35 |
20:38 |
99 94-104 |
2042 |
119 104-122 |
3.50 |
1:13:36 |
2:13 |
17:41 |
98 94-102 |
1733 |
117 108-120 |
3.50 |
1:13:40 |
4 |
17:35 |
99 99-99 |
1741 |
115 114-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:35 |
More |
800m |
8:32 |
17:11 |
More |
1km |
11:03 |
17:48 |
More |
Mile |
18:43 |
18:43 |
More |
5k |
1:03:18 |
20:22 |
More |
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