Mon 7th Jan 2019 at 8:00am by yapster

Walk > General

  • Time
    1:13:41
  • Miles
    3.51
  • Min/mi
    21:00
  • Stride(cm)
    65
  • Cals
    382
  • Cadence
    117
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2218
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:20(24:20/m) 110/148bpm 121cal 58/63rpm 2.47/0mph
2) 1m - 20:07(20:07/m) 110/128bpm 104cal 58/61rpm 2.98/0mph
3) 1m - 20:06(20:06/m) 100/114bpm 106cal 59/66rpm 2.98/0mph
4) 0.51m - 9:08(18:05/m) 97/106bpm 51cal 59/63rpm 3.32/0mph
24:20 20:07 20:06 9:08

Pace

7% 2% 7% 9% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:59 3:59 31:55 119 101-148 3797 116 108-126
0.25 6:26 2:26 19:32 113 110-116 2207 114 106-120
0.38 9:37 3:11 25:28 109 92-122 2776 118 106-126
0.50 12:22 2:45 22:01 107 101-113 2356 114 100-120
0.63 15:47 3:25 27:18 104 99-111 2839 114 108-120
0.75 18:31 2:44 21:55 106 103-111 2323 115 104-124
0.88 21:11 2:40 21:20 112 104-119 2390 117 110-122
1.00 24:20 3:09 25:12 109 104-115 2747 114 102-122
1.13 26:39 2:19 18:30 116 106-124 2145 114 106-118
1.25 29:22 2:43 21:47 109 104-114 2375 115 104-122
1.38 32:05 2:42 21:40 108 105-110 2340 115 102-120
1.50 34:20 2:15 18:00 109 99-116 1963 117 102-122
1.63 37:01 2:41 21:29 112 107-116 2405 117 104-120
1.75 39:28 2:27 19:35 105 102-110 2056 117 108-120
1.88 42:13 2:45 21:59 111 95-128 2439 117 112-122
2.00 44:27 2:15 17:58 108 105-113 1940 118 108-122
2.13 46:39 2:11 17:32 107 104-110 1876 119 114-122
2.25 48:54 2:15 18:04 105 98-114 1897 118 110-122
2.38 51:05 2:11 17:29 98 92-112 1713 118 114-122
2.50 53:25 2:20 18:38 102 99-108 1901 120 114-126
2.63 56:43 3:18 26:21 100 90-107 2636 119 110-124
2.75 1:00:11 3:29 27:50 94 79-106 2617 119 102-132
2.88 1:02:21 2:09 17:16 99 97-103 1709 120 112-124
3.00 1:04:34 2:13 17:42 100 97-106 1770 120 114-126
3.13 1:06:39 2:05 16:42 97 91-106 1620 119 100-122
3.25 1:08:49 2:10 17:17 94 86-99 1624 120 114-126
3.38 1:11:23 2:35 20:38 99 94-104 2042 119 104-122
3.50 1:13:36 2:13 17:41 98 94-102 1733 117 108-120
3.50 1:13:40 4 17:35 99 99-99 1741 115 114-116

Heart

106/148max
  • Show Beats/Mile

Cadence

117 (132 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:35 More
800m 8:32 17:11 More
1km 11:03 17:48 More
Mile 18:43 18:43 More
5k 1:03:18 20:22 More

Predictions

Dist Time Per Mile
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