-
Time
40:00
-
Miles
5.16
-
Min/mi
7:45
-
Pacing
95%
-
WAVA
56.32
-
Stride(cm)
131
-
Cals
499
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:52(4:52/km) 61cal 12.35/0kmph
2) 1km - 4:55(4:55/km) 61cal 12.19/0kmph
3) 1km - 4:43(4:43/km) 61cal 12.74/0kmph
4) 1km - 4:52(4:52/km) 59cal 12.34/0kmph
5) 1km - 4:54(4:54/km) 60cal 12.23/0kmph
6) 1km - 4:48(4:48/km) 60cal 12.49/0kmph
7) 1km - 4:51(4:51/km) 59cal 12.37/0kmph
8) 1km - 4:36(4:36/km) 60cal 13.04/0kmph
9) 0.3km - 1:29(4:52/km) 18cal 12.31/0kmph
4:52 4:55 4:43 4:52 4:54 4:48 4:51 4:36 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:42 |
161 158-166 |
0.50 |
3:55 |
2:00 |
7:58 |
163 158-168 |
0.75 |
5:50 |
1:55 |
7:40 |
162 158-164 |
1.00 |
7:48 |
1:58 |
7:53 |
161 156-164 |
1.25 |
9:50 |
2:02 |
8:07 |
159 156-162 |
1.50 |
11:46 |
1:56 |
7:43 |
159 154-160 |
1.75 |
13:37 |
1:51 |
7:24 |
157 150-160 |
2.00 |
15:35 |
1:58 |
7:51 |
157 156-160 |
2.25 |
17:32 |
1:58 |
7:50 |
158 156-160 |
2.50 |
19:28 |
1:55 |
7:41 |
158 156-162 |
2.75 |
21:23 |
1:55 |
7:42 |
158 156-160 |
3.00 |
23:24 |
2:01 |
8:06 |
159 156-162 |
3.25 |
25:20 |
1:55 |
7:41 |
158 156-160 |
3.50 |
27:15 |
1:55 |
7:41 |
157 154-160 |
3.75 |
29:13 |
1:58 |
7:51 |
158 152-160 |
4.00 |
31:15 |
2:03 |
8:10 |
158 156-160 |
4.25 |
33:11 |
1:56 |
7:43 |
157 154-160 |
4.50 |
35:01 |
1:50 |
7:20 |
159 154-164 |
4.75 |
36:49 |
1:48 |
7:11 |
158 156-160 |
5.00 |
38:44 |
1:55 |
7:41 |
158 156-162 |
5.16 |
39:59 |
1:15 |
7:51 |
157 152-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
5.2 |
39:59 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
43.46% |
More |
800m |
3:36 |
7:15 |
50.36% |
More |
1km |
4:31 |
7:16 |
51.98% |
More |
Mile |
7:25 |
7:25 |
52.79% |
More |
5k |
23:58 |
7:43 |
55.51% |
More |
5 miles |
38:42 |
7:44 |
56.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
63.67 |
5km |
22:25 |
7:13 |
59.33 |
5M |
38:35 |
7:43 |
56.55 |
10km |
49:27 |
7:57 |
55.15 |
10M |
1:25:07 |
8:31 |
53.23 |
Half |
1:55:50 |
8:51 |
51.43 |
20M |
3:07:43 |
9:23 |
50.29 |
Mara |
4:15:28 |
9:45 |
49.28 |
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