Mon 7th Jan 2019 at 9:00am by Lorne

Run > General

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Time
53:09
Miles
6.52
Min/mi
8:09
Pacing
93%
WAVA
57.42
Stride(cm)
106
Cals
638
Cadence
186
BPM
134
%MHR
78.3
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 117/128bpm 81cal 7.36/7.89mph
2) 1m - 8:17(8:17/m) 132/138bpm 101cal 7.24/8.12mph
3) 1m - 8:14(8:14/m) 134/138bpm 100cal 7.29/7.6mph
4) 1m - 8:16(8:16/m) 137/140bpm 101cal 7.25/7.64mph
5) 1m - 7:53(7:53/m) 139/143bpm 98cal 7.61/8.6mph
6) 1m - 7:58(7:58/m) 142/146bpm 101cal 7.53/7.96mph
7) 0.52m - 4:21(8:20/m) 144/148bpm 56cal 7.21/8.41mph

8:10 8:17 8:14 8:16 7:53 7:58 4:21

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	108 83-121	900	182 124-188
0.50	4:04	1:59	7:55	115 112-123	911	186 182-188
0.75	6:06	2:02	8:08	121 118-125	983	185 182-188
1.00	8:09	2:03	8:14	125 121-128	1029	186 176-190
1.25	10:09	2:00	7:58	129 127-131	1029	189 186-192
1.50	12:08	2:00	7:58	130 128-133	1036	189 188-192
1.75	14:19	2:11	8:44	133 127-138	1162	188 186-190
2.00	16:27	2:07	8:28	135 131-137	1144	187 186-190
2.25	18:33	2:07	8:27	133 130-137	1124	185 176-188
2.50	20:37	2:04	8:17	134 132-138	1110	186 178-190
2.75	22:39	2:01	8:05	135 133-137	1092	188 186-190
3.00	24:40	2:02	8:06	136 134-137	1102	188 184-190
3.25	26:41	2:00	8:01	138 136-140	1107	187 186-190
3.50	28:47	2:06	8:24	137 134-140	1151	186 180-188
3.75	30:56	2:09	8:37	136 134-138	1172	185 176-188
4.00	32:57	2:01	8:03	136 134-138	1094	185 180-188
4.25	35:00	2:03	8:13	138 136-140	1134	186 178-190
4.50	36:57	1:57	7:49	139 137-141	1086	186 182-190
4.75	38:54	1:57	7:48	140 138-143	1092	187 184-188
5.00	40:50	1:55	7:42	140 139-142	1077	188 186-190
5.25	42:49	1:59	7:56	140 139-142	1111	188 186-190
5.50	44:42	1:53	7:32	142 140-144	1070	189 186-194
5.75	46:42	2:00	8:02	142 140-143	1140	187 184-188
6.00	48:48	2:06	8:22	144 142-146	1205	183 176-188
6.25	50:57	2:09	8:37	144 140-147	1240	185 178-190
6.50	52:58	2:01	8:03	144 141-148	1160	186 176-188
6.52	53:09	11	8:44	141 141-142	1231	186 184-188

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.5	53:09	8:09
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.57%	More
800m	3:47	7:38	49.81%	More
1km	4:45	7:39	51.85%	More
Mile	7:41	7:41	54.56%	More
5k	24:55	8:01	57.25%	More
5 miles	40:33	8:07	57.25%	More
10k	50:33	8:08	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	24:13	7:48	58.92
5M	40:07	8:01	57.86
10km	50:30	8:08	57.38
10M	1:23:38	8:22	57.24
Half	1:51:21	8:30	56.43
20M	2:54:23	8:43	57.10
Mara	3:52:10	8:52	57.18

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