Mon 7th Jan 2019 at 9:00am by Markr81

Run > General

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Time
35:17
Miles
2.55
Min/mi
13:50
Pacing
77%
Stride(cm)
74
Cals
447
Cadence
156
BPM
151
%MHR
88.1
B/mi
2084
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:15(13:17/m) 132/169bpm 105cal 4.52/6.14mph
2) 0.62m - 7:25(11:57/m) 160/172bpm 96cal 5.02/5.97mph
3) 0.62m - 8:28(13:38/m) 161/177bpm 111cal 4.4/6.18mph
4) 0.62m - 8:10(13:09/m) 158/174bpm 115cal 4.56/9.52mph
5) 0.06m - 2:58(49:42/m) 130/155bpm 20cal 1.21/3.32mph

8:15 7:25 8:28 8:10 2:58

Pace

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:03	113 89-151	1588	160 122-184
0.25	3:21	1:35	12:43	139 116-158	1766	145 128-184
0.38	5:24	2:03	16:24	130 114-155	2133	129 124-132
0.50	6:50	1:26	11:29	137 108-160	1572	174 126-186
0.63	8:18	1:28	11:43	156 137-167	1828	158 126-186
0.75	9:33	1:16	10:05	156 150-160	1572	176 170-178
0.88	11:05	1:32	12:15	158 155-161	1937	172 170-174
1.00	12:47	1:41	13:32	158 156-160	2138	172 166-178
1.13	14:10	1:23	11:08	164 159-171	1825	177 176-178
1.25	15:45	1:35	12:39	159 151-171	2011	155 126-182
1.38	17:48	2:03 +29	16:22	165 156-177	2702	160 118-180
1.50	19:25	1:37	12:55	171 167-174	2210	178 166-184
1.63	21:11	1:46	14:09	168 152-177	2377	157 124-182
1.75	23:18	2:07	16:58	154 134-168	2614	144 122-184
1.88	24:42	1:24	11:10	155 126-172	1731	175 120-184
2.00	25:57	1:15	10:04	160 154-166	1611	179 128-184
2.13	27:37	1:40	13:20	159 143-174	2121	163 124-186
2.25	29:21	1:43	13:48	156 140-172	2152	140 114-180
2.38	31:10	1:49	14:32	159 145-168	2311	140 92-186
2.50	33:04	1:54	15:13	152 139-161	2313	136 108-182
2.55	35:46	2:42	59:51	130 115-146	7780	107 82-124

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	178	1.7	19:46	11:53
Walk	42.7	123	0.8	15:30	18:25
Still	0.0	-	-	1	-
Pause	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	0.00%	More
800m	5:34	11:12	0.00%	More
1km	7:04	11:22	0.00%	More
Mile	12:15	12:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:05	13:05
5km	43:30	14:00
5M	1:12:02	14:24
10km	1:30:42	14:36
10M	2:30:11	15:01
Half	3:19:58	15:16
20M	5:13:08	15:39
Mara	6:56:54	15:55

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