Mon 7th Jan 2019 at 8:00am by DocM

Walk > General

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Time
1:15:27
Miles
4.02
Min/mi
18:46
Stride(cm)
65
Cals
273
Cadence
132
BPM
102
%MHR
59.9
B/mi
1911
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:08(17:54/m) 102/141bpm 54cal 3.35/4.22mph
2) 0.62m - 11:36(18:40/m) 102/134bpm 47cal 3.21/3.9mph
3) 0.62m - 12:30(20:06/m) 106/134bpm 54cal 2.98/3.99mph
4) 0.62m - 11:03(17:47/m) 103/132bpm 40cal 3.37/3.97mph
5) 0.62m - 11:33(18:35/m) 97/128bpm 33cal 3.23/3.97mph
6) 0.62m - 10:45(17:18/m) 95/116bpm 29cal 3.47/3.8mph
7) 0.29m - 6:53(23:57/m) 89/98bpm 16cal 2.51/3.84mph

11:08 11:36 12:30 11:03 11:33 10:45 6:53

Pace

12%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12 +1	17:40	91 56-113	1607	136 118-146	1/6
0.25	4:12	1:59	15:54	104 92-119	1654	140 134-144	0/10
0.38	6:21	2:09	17:11	106 92-119	1821	134 122-140	3/10
0.50	8:40	2:20	18:36	115 97-141	2139	134 118-140	3/1
0.63	11:15	2:34	20:35	101 98-106	2080	129 118-134	2/3
0.75	14:04	2:50	22:38	111 94-134	2512	129 118-134	1/1
0.88	16:15	2:11	17:27	107 101-114	1867	132 124-138	0/4
1.00	18:32	2:17	18:15	101 99-103	1843	129 122-132	3/0
1.13	20:46	2:14	17:54	99 98-100	1772	131 126-134	1/1
1.25	22:53	2:07	16:56	97 93-100	1643	134 132-138	0/2
1.38	25:08	2:14	17:55	98 96-101	1756	131 128-134	0/6
1.50	27:43	2:36	20:46	109 101-121	2263	129 118-138	6/2
1.63	30:19	2:35	20:44	103 100-105	2135	128 126-130	2/1
1.75	32:57	2:38	21:07	121 107-132	2556	129 116-138	3/2
1.88	35:29	2:32	20:12	103 101-107	2081	127 122-132	1/11
2.00	37:45	2:16	18:09	92 79-102	1670	128 118-134	6/4
2.13	39:59	2:14	17:50	106 96-119	1891	130 128-132	11/0
2.25	42:08	2:09	17:16	107 101-116	1847	133 128-138	13/0
2.38	44:21	2:13	17:46	101 78-114	1795	135 130-138	6/0
2.50	46:32	2:11	17:24	116 96-132	2019	139 120-144	2/0
2.63	48:48	2:16	18:09	100 86-127	1816	135 118-140	1/4
2.75	51:12	2:23	19:07	98 93-107	1873	125 118-134	0/5
2.88	53:29	2:17	18:16	95 93-97	1736	128 124-132	5/0
3.00	55:47	2:19	18:29	92 91-95	1700	128 124-134	2/3
3.13	58:10	2:23	19:01	100 90-111	1901	131 122-136	0/7
3.25	1:00:19	2:09	17:13	93 86-100	1601	133 130-136	0/9
3.38	1:02:27	2:08	17:07	91 90-92	1558	134 132-136	0/5
3.50	1:04:36	2:09	17:11	91 88-92	1563	135 130-138	1/3
3.63	1:06:41	2:04	16:36	93 85-100	1543	135 130-138	2/2
3.75	1:09:03	2:22	18:56	103 95-115	1951	131 118-138	5/0
3.88	1:11:16	2:14	17:50	93 91-94	1659	130 124-134	8/3
4.00	1:14:54	3:38	29:04	84 69-94	2442	126 114-130	9/0
4.01	1:15:29	35	38:39	89 89-90	3440	128 128-128	0/0

Heart

102/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.0%	18:15
15 10.7%	26:59
See your biggest climbs

Cadence

132 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:26	16:58	More
1km	10:41	17:11	More
Mile	17:40	17:40	More
5k	56:43	18:15	More

Predictions

Dist	Time	Per Mile

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