Mon 7th Jan 2019 at 8:00am by paul0

Run > General

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Time
37:37
Miles
4.59
Min/mi
8:12
Pacing
83%
WAVA
51.69
Stride(cm)
116
Cals
543
Cadence
169
BPM
138
%MHR
80.6
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 125/142bpm 65cal 7.41/8.35mph
2) 0.62m - 4:49(7:45/m) 141/147bpm 75cal 7.74/8.37mph
3) 0.62m - 4:48(7:43/m) 142/148bpm 74cal 7.77/8.12mph
4) 0.62m - 5:01(8:05/m) 138/147bpm 72cal 7.43/7.93mph
5) 0.62m - 5:04(8:10/m) 144/148bpm 79cal 7.35/8.1mph
6) 0.62m - 5:16(8:29/m) 140/148bpm 75cal 7.07/7.91mph
7) 0.62m - 5:08(8:15/m) 142/153bpm 75cal 7.27/8.06mph
8) 0.24m - 2:28(10:06/m) 134/140bpm 28cal 5.94/7.41mph

5:02 4:49 4:48 5:01 5:04 5:16 5:08 2:28

Pace

45%

19%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	111 88-124	1012	170 112-182
0.25	2:30	1:22 +19	10:56	124 114-131	1356	171 168-174
0.38	3:29	59	7:49	126 122-130	984	169 166-172
0.50	4:28	59	7:51	133 129-137	1045	172 168-174
0.63	5:22	54	7:13	138 134-142	996	172 170-176
0.75	6:17	55	7:20	141 137-143	1035	172 170-174
0.88	7:17	1:00	7:57	143 138-145	1138	169 168-172
1.00	8:20	1:03	8:24	139 136-142	1167	171 166-174
1.13	9:15	56	7:25	141 139-143	1045	169 166-174
1.25	10:13	58	7:44	142 139-144	1097	171 168-174
1.38	11:13	1:00	8:00	142 140-143	1137	169 166-172
1.50	12:07	54	7:11	145 140-148	1041	174 170-176
1.63	13:04	57	7:35	147 145-148	1115	172 170-174
1.75	14:04	1:00	7:59	140 139-144	1118	170 168-172
1.88	15:04	1:00	7:57	137 132-145	1090	170 166-176
2.00	16:03	59	7:52	140 136-146	1101	170 168-172
2.13	16:59	57	7:35	136 133-140	1031	171 168-178
2.25	18:09	1:10	9:21	135 126-142	1262	157 120-174
2.38	19:04	54	7:15	136 130-142	986	171 168-176
2.50	20:12	1:08	9:02	144 141-147	1301	172 168-176
2.63	21:07	55	7:23	145 143-146	1071	172 168-176
2.75	22:13	1:06	8:45	141 136-144	1234	169 164-174
2.88	23:08	55	7:24	145 142-146	1072	171 168-174
3.00	24:07	59	7:50	145 144-147	1135	169 166-170
3.13	25:13	1:07	8:52	146 142-148	1295	170 166-172
3.25	26:18	1:05	8:37	141 138-143	1215	170 168-172
3.38	27:20	1:03	8:20	138 133-141	1151	168 164-174
3.50	28:20	59	7:55	139 137-141	1099	167 164-170
3.63	29:21	1:01	8:10	140 137-141	1143	167 166-170
3.75	30:30	1:09	9:09	141 139-146	1290	166 146-172
3.88	31:28	59	7:50	148 142-152	1159	168 166-172
4.00	32:28	1:00	7:58	144 143-146	1146	168 164-172
4.13	33:56	1:28 +26	11:43	136 128-144	1593	167 164-170
4.25	35:02	1:07	8:52	144 142-146	1278	168 166-170
4.38	36:07	1:05	8:36	139 135-142	1196	167 164-170
4.50	37:39	1:32	12:19	132 123-140	1625	168 110-180
4.59	38:21	42	7:27	134 132-137	998	168 166-170

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	4.6	37:36	8:20
Walk	0.4	116	0	8	17:23
Pause	1.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.77%	More
800m	3:44	7:30	45.17%	More
1km	4:41	7:33	47.12%	More
Mile	7:38	7:38	50.15%	More
5k	24:41	7:57	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.83
5km	24:27	7:52	53.12
5M	41:21	8:16	51.30
10km	52:34	8:28	50.51
10M	1:28:55	8:54	49.40
Half	1:59:49	9:09	48.15
20M	3:11:13	9:34	47.81
Mara	4:17:41	9:50	47.31

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