Mon 7th Jan 2019 at 7:00am by rokerroar

Run > General

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Time
55:11
Miles
5.47
Min/mi
10:05
Pacing
0%
WAVA
45.41
Stride(cm)
87
Cals
720
Cadence
184
BPM
149
%MHR
87.4
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 131/145bpm 126cal 5.15/7.16mph
2) 1m - 10:14(10:14/m) 153/171bpm 139cal 5.87/7.12mph
3) 1m - 10:16(10:16/m) 161/170bpm 145cal 5.84/7.1mph
4) 1m - 9:22(9:22/m) 149/158bpm 123cal 6.4/7.87mph
5) 1m - 9:21(9:21/m) 157/168bpm 130cal 6.41/7.93mph
6) 0.47m - 4:19(9:07/m) 154/162bpm 57cal 6.58/7.68mph

11:39 10:14 10:16 9:22 9:21 4:19

Pace

30%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:54	117 81-132	1276	178 112-186
0.50	6:39	3:55	15:41	131 115-141	2054	179 116-186
0.75	9:04	2:25	9:41	140 137-142	1355	183 178-190
1.00	11:38	2:34	10:16	140 134-144	1437	185 182-192
1.25	13:58	2:20	9:22	144 140-148	1349	185 184-190
1.50	16:49	2:50	11:22	148 135-155	1681	188 180-254
1.75	19:37	2:49	11:14	157 152-163	1764	183 176-186
2.00	21:51	2:14	8:57	166 160-170	1484	182 178-186
2.25	24:10	2:19	9:16	166 162-170	1538	183 178-188
2.50	26:41	2:31	10:04	162 159-165	1631	181 178-186
2.75	29:08	2:26	9:46	164 161-166	1602	185 180-188
3.00	1:01:05	31:57 +29:00	2:07:47	150 117-164	19168	183 118-190
3.25	1:03:23	2:18	9:12	152 148-158	1399	183 170-188
3.50	1:05:31	2:08	8:31	146 140-152	1243	185 182-188
3.75	1:08:15	2:44	10:58	146 138-151	1601	185 182-188
4.00	1:10:30	2:15	8:59	152 149-156	1366	186 182-188
4.25	1:13:01	2:31	10:06	153 150-156	1545	186 180-188
4.50	1:15:36	2:34	10:18	153 143-158	1575	181 108-190
4.75	1:17:43	2:07	8:30	161 156-167	1368	186 182-192
5.00	1:19:51	2:08	8:32	162 158-168	1383	190 184-210
5.25	1:22:04	2:13	8:51	154 147-162	1362	185 180-196
5.47	1:24:11	2:07	9:30	154 151-158	1462	184 178-190

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (254 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	183	5.5	54:05	15:13
Walk	0.4	114	0	26	43:23
Still	0.6	-	-	39	-
Pause	25.6	-	-	29:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.69%	More
800m	4:13	8:28	44.08%	More
1km	5:21	8:37	45.21%	More
Mile	8:43	8:43	47.39%	More
5k	58:45	18:55	23.91%	More
5 miles	1:17:35	15:31	29.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	45.31
5km	30:18	9:45	46.37
5M	50:10	10:02	45.53
10km	1:03:10	10:10	45.13
10M	1:44:36	10:28	45.01
Half	2:19:16	10:38	44.37
20M	3:38:05	10:54	44.89
Mara	4:50:22	11:05	44.96

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