Mon 7th Jan 2019 at 7:00am by The Running Andy

Bike > General

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Time
32:14
Miles
7.18
Mph
13.4
FBI
55.30
Cals
338
BPM
122
%MHR
60.8
B/mi
546
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:59(4:24/m) 119/143bpm 228cal 13.65/23.96mph
2) 2.18m - 10:16(4:42/m) 126/144bpm 110cal 12.76/16.57mph

21:59 10:16

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.36	87 77-108	422
0.50	2:20	1:07	13.50	107 98-114	476
0.75	3:20	1:00	14.89	114 108-122	459
1.00	4:37	1:17	11.71	116 113-120	595
1.25	5:37	1:00	14.95	120 113-126	482
1.50	6:29	52	17.20	111 103-118	387
1.75	7:19	49	18.25	113 108-117	372
2.00	8:09	51	17.77	109 101-116	368
2.25	9:08	59	15.28	108 95-117	424
2.50	10:02	53	16.84	125 113-133	445
2.75	11:28	1:26	10.48	135 120-143	773
3.00	12:42	1:15	12.02	134 128-141	669
3.25	14:02	1:20	11.32	127 118-136	673
3.50	15:41	1:39	9.13	121 114-133	795
3.75	17:18	1:37	9.25	129 123-138	837
4.00	18:25	1:07	13.43	132 128-137	590
4.25	19:24	59	15.15	127 117-135	503
4.50	20:13	49	18.51	117 112-125	379
4.75	20:57	44	20.54	120 117-122	350
5.00	21:58	1:01	14.68	119 110-127	486
5.25	22:59	1:01	14.77	122 118-125	496
5.50	24:25	1:26	10.42	123 119-132	708
5.75	25:41	1:16	11.83	127 123-131	644
6.00	26:45	1:04	14.16	125 117-132	530
6.25	27:44	59	15.24	124 119-129	488
6.50	28:55	1:11	12.72	122 119-125	576
6.75	30:03	1:08	13.24	127 120-133	576
7.00	31:11	1:08	13.15	130 121-139	593
7.18	32:14	1:03	10.35	140 135-144	812

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:31	3:04	More
1km	2:01	3:15	More
Mile	3:25	3:25	More
5k	13:07	4:13	More
5 miles	21:35	4:19	More
10k	27:21	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	45:48	4:35
20km	57:39	4:38
15 miles	1:10:23	4:42
20 miles	1:35:29	4:46
40km	2:00:13	4:50
25 miles	2:00:57	4:50
42km	2:06:36	4:51
50 miles	4:12:11	5:03
56 miles	4:44:23	5:05
100 miles	8:45:47	5:15
112 miles	9:52:54	5:18

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