Mon 7th Jan 2019 at 7:00am by runspoonrun

Run > General

Follow User
0 👍

Time
41:26
Miles
5.00
Min/mi
8:17
Pacing
89%
WAVA
51.22
Stride(cm)
117
Cals
501
Cadence
166
BPM
153
%MHR
73.4
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 41:26(8:17/m) 153/167bpm 501cal 7.24/8.41mph

41:26

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33 +27	10:11	127 100-141	1294	164 160-168
0.50	4:41	2:08	8:31	141 138-143	1201	164 162-168
0.75	6:47	2:06	8:25	145 142-147	1221	164 160-166
1.00	8:50	2:03	8:13	149 146-152	1225	165 162-168
1.25	10:57	2:06	8:25	151 146-154	1272	165 162-168
1.50	13:03	2:07	8:27	147 140-151	1242	164 162-168
1.75	15:13	2:09	8:38	153 146-158	1321	165 164-168
2.00	17:06	1:53	7:32	152 150-155	1144	165 162-168
2.25	19:16	2:10	8:41	155 151-157	1345	166 164-168
2.50	21:22	2:06	8:22	153 146-159	1281	166 164-174
2.75	23:34	2:13 +10	8:50	156 152-159	1379	167 126-174
3.00	25:39	2:05	8:21	154 149-158	1287	165 162-170
3.25	27:42	2:03	8:11	157 152-163	1285	165 162-168
3.50	29:44	2:02	8:09	158 154-161	1287	166 164-170
3.75	31:49	2:04	8:17	159 155-164	1317	166 162-170
4.00	33:51	2:02	8:08	160 156-165	1302	167 162-170
4.25	35:49	1:58	7:53	163 159-167	1285	167 164-172
4.50	37:52	2:03	8:12	161 156-166	1321	167 164-170
4.75	39:55	2:03	8:14	159 155-165	1308	166 164-168
5.00	42:02	2:07	8:27	156 155-158	1319	166 164-170

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	5	41:23	8:22
Walk	0.5	126	0	13	43:57
Pause	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.51%	More
800m	3:55	7:54	42.94%	More
1km	4:57	7:59	44.59%	More
Mile	8:04	8:04	47.42%	More
5k	25:34	8:14	50.79%	More
5 miles	41:25	8:17	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.94
5km	25:01	8:03	51.92
5M	41:26	8:17	51.20
10km	52:10	8:24	50.90
10M	1:26:23	8:38	50.84
Half	1:55:01	8:47	50.16
20M	3:00:06	9:00	50.76
Mara	3:59:48	9:09	50.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry