Sun 6th Jan 2019 at 7:00am by HazelnutCH
Run > General
- cold
-
Time
1:12:16
-
Miles
8.17
-
Min/mi
8:51
-
Pacing
77%
-
WAVA
58.58
-
Cals
787
-
BPM
126
-
%MHR
73.7
-
B/mi
1114
-
Asc(m)
198
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 8.17m - 1:12:16(8:51/m) 787cal
incl. 6 x hill sprints and 8 x strides
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:41 |
109 88-131 |
946 |
0/18 |
0.50 |
4:17 |
2:07 |
8:29 |
140 131-152 |
1189 |
1/19 |
0.75 |
6:29 |
2:12 |
8:47 |
136 117-147 |
1193 |
2/11 |
1.00 |
8:40 |
2:11 |
8:44 |
115 112-127 |
1004 |
2/9 |
1.25 |
10:54 |
2:14 |
8:57 |
119 111-127 |
1066 |
5/1 |
1.50 |
13:02 |
2:08 |
8:31 |
121 116-128 |
1030 |
7/8 |
1.75 |
15:10 |
2:08 |
8:33 |
122 120-126 |
1042 |
4/9 |
2.00 |
17:24 |
2:13 |
8:54 |
125 121-131 |
1112 |
7/1 |
2.25 |
19:33 |
2:10 |
8:39 |
129 125-133 |
1116 |
6/1 |
2.50 |
21:44 |
2:10 |
8:40 |
127 123-132 |
1101 |
2/1 |
2.75 |
23:56 |
2:12 |
8:49 |
128 117-131 |
1129 |
5/3 |
3.00 |
26:00 |
2:04 |
8:15 |
127 120-134 |
1049 |
4/6 |
3.25 |
28:10 |
2:10 |
8:41 |
128 121-133 |
1111 |
8/3 |
3.50 |
30:13 |
2:04 |
8:14 |
126 122-131 |
1038 |
5/10 |
3.75 |
32:26 |
2:12 |
8:49 |
127 123-131 |
1119 |
4/5 |
4.00 |
34:48 |
2:22 |
9:29 |
125 122-128 |
1186 |
13/2 |
4.25 |
36:48 |
2:00 |
8:00 |
126 121-131 |
1009 |
16/18 |
4.50 |
38:58 |
2:10 |
8:42 |
121 117-125 |
1052 |
2/11 |
4.75 |
41:16 |
2:18 |
9:10 |
123 120-128 |
1128 |
5/4 |
5.00 |
43:32 |
2:16 |
9:03 |
126 124-129 |
1140 |
13/1 |
5.25 |
45:42 |
2:10 |
8:41 |
126 123-130 |
1093 |
1/4 |
5.50 |
47:57 |
2:15 |
9:00 |
124 121-127 |
1117 |
3/2 |
5.75 |
50:53 |
2:56 |
11:45 |
119 100-136 |
1399 |
2/10 |
6.00 |
53:19 |
2:26 |
9:43 |
134 123-150 |
1301 |
14/11 |
6.25 |
55:43 |
2:24 |
9:35 |
132 121-142 |
1266 |
9/11 |
6.50 |
58:37 |
2:54 |
11:36 |
122 110-138 |
1414 |
12/5 |
6.75 |
1:01:27 |
2:51 |
11:22 |
120 101-132 |
1365 |
4/5 |
7.00 |
1:03:49 |
2:22 |
9:28 |
132 120-141 |
1249 |
4/4 |
7.25 |
1:05:55 |
2:05 |
8:22 |
134 120-144 |
1121 |
5/4 |
7.50 |
1:08:24 |
2:29 |
9:57 |
135 123-143 |
1343 |
4/4 |
7.75 |
1:10:29 |
2:05 |
8:20 |
134 123-149 |
1117 |
4/3 |
8.00 |
1:13:30 |
3:01 |
12:06 |
122 109-146 |
1476 |
4/2 |
8.17 |
1:14:59 |
1:29 |
8:49 |
121 111-127 |
1067 |
8/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
48.18% |
More |
800m |
4:03 |
8:09 |
49.59% |
More |
1km |
5:09 |
8:18 |
50.78% |
More |
Mile |
8:26 |
8:26 |
52.81% |
More |
5k |
26:46 |
8:37 |
58.08% |
More |
5 miles |
43:28 |
8:42 |
58.37% |
More |
10k |
54:59 |
8:51 |
57.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
57.05 |
5km |
25:56 |
8:21 |
59.95 |
5M |
42:57 |
8:35 |
59.07 |
10km |
54:04 |
8:42 |
58.75 |
10M |
1:29:32 |
8:57 |
58.31 |
Half |
1:59:12 |
9:06 |
57.13 |
20M |
3:06:40 |
9:20 |
57.25 |
Mara |
4:08:32 |
9:29 |
56.85 |
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