Fri 4th Jan 2019 at 5:00pm by HazelnutCH

Run > General

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Time
1:31:30
Miles
10.13
Min/mi
9:02
Pacing
94%
WAVA
57.83
Cals
987
BPM
122
%MHR
71.4
B/mi
1103
Asc(m)
249
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 10.13m - 1:31:30(9:02/m) 987cal

1:31:30

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:30	4:30	9:01	109 82-128	983	1/41
1.00	9:06	4:36	9:11	123 103-146	1130	8/10
1.50	13:37	4:30	9:01	117 108-121	1055	6/4
2.00	18:01	4:24	8:49	120 112-128	1058	7/18
2.50	22:37	4:36	9:13	127 115-146	1170	27/11
3.00	27:04	4:26	8:53	125 115-142	1110	19/24
3.50	31:40	4:37	9:14	125 114-133	1153	18/4
4.00	36:05	4:25	8:49	125 117-132	1102	13/18
4.50	40:33	4:28	8:57	120 117-125	1074	6/16
5.00	44:58	4:25	8:50	121 114-128	1068	9/20
5.50	49:30	4:32	9:04	123 118-126	1115	27/15
6.00	54:01	4:31	9:02	124 121-128	1119	8/10
6.50	58:32	4:30	9:01	124 117-131	1118	13/10
7.00	1:03:02	4:31	9:01	125 119-133	1128	14/18
7.50	1:07:32	4:29	8:59	123 114-130	1104	7/7
8.00	1:12:07	4:35	9:11	123 117-131	1129	11/12
8.50	1:16:31	4:24	8:48	121 117-124	1065	3/13
9.00	1:21:02	4:31	9:01	122 114-128	1100	12/13
9.50	1:25:35	4:33	9:06	123 110-130	1119	9/7
10.00	1:30:11	4:37	9:14	122 113-129	1126	16/8
10.13	1:31:29	1:18	9:48	124 120-128	1214	6/0

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 59m, Flat prediction 1:30:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.7%	9:24
17 4.0%	9:24
16 4.3%	9:25
11 5.1%	10:15
11 6.7%	10:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	44.59%	More
800m	4:14	8:32	47.43%	More
1km	5:22	8:38	48.84%	More
Mile	8:47	8:47	50.64%	More
5k	27:40	8:54	56.21%	More
5 miles	44:49	8:58	56.61%	More
10k	55:45	8:58	56.98%	More
10 miles	1:30:07	9:01	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.57
5km	26:09	8:25	59.46
5M	43:17	8:39	58.62
10km	54:30	8:46	58.28
10M	1:30:15	9:02	57.85
Half	2:00:10	9:10	56.67
20M	3:08:11	9:25	56.79
Mara	4:10:32	9:34	56.39

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