Mon 7th Jan 2019 at 5:00am by Minnie Mad

Run > General

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Time
50:12
Miles
3.59
Min/mi
13:59
Pacing
84%
WAVA
37.68
Stride(cm)
73
Cals
356
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 101cal 4.45/0mph
2) 1m - 13:41(13:41/m) 99cal 4.39/0mph
3) 1m - 13:48(13:48/m) 105cal 4.35/0mph
4) 0.59m - 9:14(15:35/m) 51cal 3.85/0mph

13:28 13:41 13:48 9:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:40	1:40	13:17	160 142-170
0.25	3:15	1:35	12:41	161 156-166
0.38	4:52	1:37	12:56	164 152-174
0.50	6:36	1:44	13:55	157 152-160
0.63	8:17	1:41	13:31	166 160-176
0.75	9:49	1:31	12:11	163 160-164
0.88	11:38	1:49	14:30	158 152-162
1.00	13:29	1:52	14:54	157 150-162
1.13	15:11	1:42	13:34	160 152-162
1.25	17:20	2:09	17:09	150 148-152
1.38	19:10	1:51	14:45	155 148-164
1.50	20:41	1:30	12:02	160 156-162
1.63	22:13	1:32	12:19	160 158-162
1.75	23:50	1:37	12:56	163 158-172
1.88	25:22	1:32	12:15	161 158-164
2.00	27:08	1:46	14:11	160 158-162
2.13	29:13	2:05	16:38	153 144-160
2.25	31:26	2:13	17:42	146 134-158
2.38	32:56	1:30	12:01	163 160-166
2.50	34:22	1:26	11:29	165 164-168
2.63	35:53	1:31	12:06	161 160-162
2.75	37:25	1:32	12:14	161 158-164
2.88	38:58	1:34	12:28	164 158-168
3.00	41:00	2:02	16:18	151 138-158
3.13	43:18	2:17	18:18	145 136-158
3.25	45:00	1:43	13:41	161 158-166
3.38	47:16	2:16 +6	18:06	150 142-164
3.50	48:59	1:43	13:43	157 146-166
3.59	50:38	1:39 +20	17:57	150 122-176

Cadence

157 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	160	3	39:08	13:06
Walk	22.7	144	0.6	11:30	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	33.38%	More
800m	5:55	11:55	35.43%	More
1km	7:27	12:00	36.71%	More
Mile	13:28	13:28	34.68%	More
5k	43:03	13:51	37.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	36.04
5km	43:04	13:52	37.87
5M	1:11:19	14:16	37.31
10km	1:29:48	14:27	37.09
10M	2:28:42	14:52	36.89
Half	3:17:59	15:07	36.18
20M	5:10:01	15:30	36.34
Mara	6:52:46	15:45	36.13

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