Mon 7th Jan 2019 at 7:00am by Dorset Roger

Walk > General

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Time
14:04
Miles
0.70
Min/mi
20:06
Cals
103
BPM
106
%MHR
51.7
B/mi
2130
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 14:04(20:13/m) 107/117bpm 103cal 64/92rpm 2.97/0mph

14:04

Pace

11%

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:13	1:13	19:22	96 85-105	1859
0.13	2:09	56	14:56	102 95-107	1523
0.19	3:04	55	14:46	105 99-113	1550
0.25	4:00	56	14:55	110 107-112	1640
0.31	4:56	57	15:04	108 105-110	1628
0.38	5:52	56	14:55	110 107-113	1641
0.44	6:50	58	15:20	113 110-116	1733
0.50	7:47	57	15:14	113 108-117	1721
0.56	8:44	57	15:11	112 110-113	1700
0.63	9:56	1:12	19:14	108 101-115	2077
0.69	12:46	2:50	45:27	105 88-114	4771
0.70	14:05	1:19	2:36:11	105 91-116	16399

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	7:28	15:01	More
1km	9:41	15:35	More

Predictions

Dist	Time	Per Mile

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