Mon 7th Jan 2019 at 7:00am by Coeyboy
Walk > General
-
Time
28:33
-
Miles
1.71
-
Min/mi
16:42
-
Stride(cm)
78
-
Cals
143
-
Cadence
124
-
BPM
95
-
%MHR
55.6
-
B/mi
1588
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:44(16:44/m) 100/110bpm 84cal 62/119rpm 3.59/4.59mph
2) 0.71m - 11:49(16:36/m) 89/103bpm 59cal 60/67rpm 3.61/4.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:11 |
106 101-110 |
1927 |
124 112-128 |
0.13 |
2:08 |
1:00 |
16:05 |
102 99-105 |
1641 |
126 122-128 |
0.19 |
3:12 |
1:03 |
16:50 |
100 97-103 |
1683 |
125 124-132 |
0.25 |
4:12 |
1:00 |
16:02 |
99 95-102 |
1588 |
126 124-128 |
0.31 |
5:14 |
1:03 |
16:43 |
98 93-102 |
1638 |
127 124-130 |
0.38 |
6:18 |
1:04 |
17:00 |
99 98-102 |
1683 |
127 124-130 |
0.44 |
7:20 |
1:02 |
16:32 |
100 98-102 |
1653 |
129 126-134 |
0.50 |
8:20 |
1:00 |
16:01 |
99 94-105 |
1585 |
125 122-130 |
0.56 |
9:23 |
1:03 |
16:42 |
102 97-105 |
1704 |
125 124-128 |
0.63 |
10:32 |
1:10 |
18:34 |
99 96-102 |
1838 |
123 118-128 |
0.69 |
11:30 |
57 |
15:19 |
103 98-110 |
1578 |
122 116-124 |
0.75 |
12:33 |
1:03 |
16:43 |
101 96-103 |
1689 |
131 122-238 |
0.81 |
13:34 |
1:02 |
16:26 |
101 95-105 |
1660 |
122 114-126 |
0.88 |
14:37 |
1:02 |
16:39 |
98 94-102 |
1631 |
123 122-126 |
0.94 |
15:38 |
1:01 |
16:21 |
98 96-101 |
1603 |
126 124-128 |
1.00 |
16:43 |
1:05 |
17:19 |
96 94-98 |
1663 |
124 122-134 |
1.06 |
17:46 |
1:03 |
16:47 |
91 83-99 |
1528 |
126 124-130 |
1.13 |
18:48 |
1:02 |
16:33 |
88 84-90 |
1456 |
124 122-128 |
1.19 |
19:52 |
1:04 |
17:03 |
97 93-102 |
1653 |
124 112-134 |
1.25 |
20:58 |
1:06 |
17:30 |
89 81-101 |
1558 |
125 120-128 |
1.31 |
21:58 |
1:01 |
16:15 |
86 82-91 |
1397 |
123 120-126 |
1.38 |
23:01 |
1:02 |
16:34 |
87 83-93 |
1441 |
123 120-128 |
1.44 |
24:04 |
1:03 |
16:48 |
88 84-92 |
1478 |
121 114-124 |
1.50 |
25:03 |
59 |
15:47 |
93 89-97 |
1468 |
124 120-126 |
1.56 |
26:06 |
1:03 |
16:45 |
90 84-94 |
1507 |
122 120-126 |
1.63 |
27:07 |
1:01 |
16:21 |
87 83-93 |
1423 |
121 118-124 |
1.69 |
28:07 |
1:00 |
16:02 |
89 85-93 |
1428 |
122 120-124 |
1.71 |
28:33 |
26 |
17:55 |
86 83-89 |
1540 |
120 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:07 |
More |
800m |
8:09 |
16:24 |
More |
1km |
10:15 |
16:29 |
More |
Mile |
16:33 |
16:33 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry