Mon 7th Jan 2019 at 6:00am by Dorset Roger

Walk > General

  • Time
    23:51
  • Miles
    1.61
  • Min/mi
    14:49
  • Cals
    199
  • BPM
    118
  • %MHR
    57.5
  • B/mi
    1745
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:40(14:40/m) 114/135bpm 125cal 70/92rpm 4.09/0mph
2) 0.61m - 9:12(15:09/m) 121/149bpm 74cal 67/74rpm 3.96/0mph
14:40 9:12

Pace

42% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 54 54 14:19 106 96-117 1518
0.13 1:47 53 14:09 112 110-115 1585
0.19 2:40 53 14:14 111 110-113 1580
0.25 3:34 54 14:25 111 108-117 1600
0.31 4:28 54 14:23 119 115-121 1713
0.38 5:23 55 14:41 118 115-120 1732
0.44 6:19 55 14:46 112 109-114 1653
0.50 7:13 54 14:30 114 112-115 1654
0.56 8:08 55 14:48 114 111-117 1687
0.63 9:04 56 14:53 115 113-117 1711
0.69 10:01 56 15:02 113 109-115 1698
0.75 10:55 54 14:31 115 112-119 1670
0.81 11:52 57 15:14 117 114-120 1782
0.88 12:49 56 15:02 116 112-119 1744
0.94 13:44 56 14:51 117 114-120 1738
1.00 14:40 56 14:51 121 114-135 1796
1.06 15:36 56 14:50 133 117-149 1973
1.13 16:32 56 15:00 117 114-121 1755
1.19 17:28 56 14:57 116 112-122 1734
1.25 18:23 56 14:49 131 119-142 1940
1.31 19:19 55 14:44 134 128-141 1974
1.38 20:15 56 15:00 118 107-132 1769
1.44 21:12 57 15:09 118 113-123 1787
1.50 22:09 57 15:16 115 112-119 1755
1.56 23:05 57 15:05 115 111-119 1735
1.61 23:51 46 17:00 114 110-120 1939

Heart

118/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:13 More
800m 7:09 14:24 More
1km 9:00 14:29 More
Mile 14:39 14:39 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
Fat Percentage
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