-
Time
23:51
-
Miles
1.61
-
Min/mi
14:49
-
Cals
199
-
BPM
118
-
%MHR
57.5
-
B/mi
1745
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:40(14:40/m) 114/135bpm 125cal 70/92rpm 4.09/0mph
2) 0.61m - 9:12(15:09/m) 121/149bpm 74cal 67/74rpm 3.96/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
54 |
54 |
14:19 |
106 96-117 |
1518 |
0.13 |
1:47 |
53 |
14:09 |
112 110-115 |
1585 |
0.19 |
2:40 |
53 |
14:14 |
111 110-113 |
1580 |
0.25 |
3:34 |
54 |
14:25 |
111 108-117 |
1600 |
0.31 |
4:28 |
54 |
14:23 |
119 115-121 |
1713 |
0.38 |
5:23 |
55 |
14:41 |
118 115-120 |
1732 |
0.44 |
6:19 |
55 |
14:46 |
112 109-114 |
1653 |
0.50 |
7:13 |
54 |
14:30 |
114 112-115 |
1654 |
0.56 |
8:08 |
55 |
14:48 |
114 111-117 |
1687 |
0.63 |
9:04 |
56 |
14:53 |
115 113-117 |
1711 |
0.69 |
10:01 |
56 |
15:02 |
113 109-115 |
1698 |
0.75 |
10:55 |
54 |
14:31 |
115 112-119 |
1670 |
0.81 |
11:52 |
57 |
15:14 |
117 114-120 |
1782 |
0.88 |
12:49 |
56 |
15:02 |
116 112-119 |
1744 |
0.94 |
13:44 |
56 |
14:51 |
117 114-120 |
1738 |
1.00 |
14:40 |
56 |
14:51 |
121 114-135 |
1796 |
1.06 |
15:36 |
56 |
14:50 |
133 117-149 |
1973 |
1.13 |
16:32 |
56 |
15:00 |
117 114-121 |
1755 |
1.19 |
17:28 |
56 |
14:57 |
116 112-122 |
1734 |
1.25 |
18:23 |
56 |
14:49 |
131 119-142 |
1940 |
1.31 |
19:19 |
55 |
14:44 |
134 128-141 |
1974 |
1.38 |
20:15 |
56 |
15:00 |
118 107-132 |
1769 |
1.44 |
21:12 |
57 |
15:09 |
118 113-123 |
1787 |
1.50 |
22:09 |
57 |
15:16 |
115 112-119 |
1755 |
1.56 |
23:05 |
57 |
15:05 |
115 111-119 |
1735 |
1.61 |
23:51 |
46 |
17:00 |
114 110-120 |
1939 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:13 |
More |
800m |
7:09 |
14:24 |
More |
1km |
9:00 |
14:29 |
More |
Mile |
14:39 |
14:39 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry