Mon 7th Jan 2019 at 6:00am by shanksi
Run > General
-
Time
43:06
-
Miles
3.96
-
Min/mi
10:53
-
Pacing
82%
-
WAVA
42.11
-
Stride(cm)
81
-
Cals
491
-
Cadence
183
-
Asc(m)
71
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 127cal 6.01/7.12mph
2) 1m - 9:38(9:38/m) 130cal 6.23/6.76mph
3) 1m - 10:48(10:48/m) 127cal 5.55/6.26mph
4) 0.96m - 12:40(13:09/m) 107cal 4.56/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:37 |
188 184-198 |
3/2 |
0.25 |
2:42 |
1:22 |
11:00 |
187 182-192 |
4/0 |
0.38 |
3:56 |
1:14 |
9:50 |
195 190-204 |
2/0 |
0.50 |
5:00 |
1:05 |
8:36 |
195 192-196 |
0/4 |
0.63 |
6:13 |
1:13 |
9:40 |
194 184-202 |
0/2 |
0.75 |
7:38 |
1:25 |
11:24 |
187 170-200 |
0/9 |
0.88 |
8:47 |
1:08 |
9:08 |
191 188-194 |
1/2 |
1.00 |
9:59 |
1:13 |
9:41 |
191 188-194 |
1/2 |
1.13 |
11:10 |
1:11 |
9:28 |
193 188-198 |
0/10 |
1.25 |
12:20 |
1:10 |
9:19 |
193 190-196 |
0/3 |
1.38 |
13:32 |
1:12 |
9:34 |
189 182-194 |
0/2 |
1.50 |
14:43 |
1:11 |
9:29 |
191 184-198 |
0/1 |
1.63 |
15:52 |
1:09 |
9:10 |
193 186-200 |
0/3 |
1.75 |
17:03 |
1:11 |
9:28 |
187 182-190 |
1/3 |
1.88 |
18:21 |
1:18 |
10:25 |
188 184-192 |
1/1 |
2.00 |
19:37 |
1:16 |
10:10 |
189 186-192 |
2/0 |
2.13 |
20:51 |
1:14 |
9:50 |
189 180-196 |
0/2 |
2.25 |
22:04 |
1:13 |
9:44 |
190 186-194 |
4/0 |
2.38 |
23:23 |
1:19 |
10:33 |
187 182-196 |
0/2 |
2.50 |
24:39 |
1:16 |
10:09 |
185 182-188 |
0/2 |
2.63 |
26:11 |
1:32 |
12:12 |
167 124-190 |
2/0 |
2.75 |
27:29 |
1:18 |
10:24 |
185 178-192 |
1/1 |
2.88 |
28:48 |
1:20 |
10:38 |
185 184-188 |
5/1 |
3.00 |
30:25 |
1:37 |
12:56 |
179 172-186 |
7/0 |
3.13 |
31:49 |
1:23 |
11:06 |
186 180-190 |
1/4 |
3.25 |
33:12 |
1:23 |
11:04 |
183 180-186 |
0/8 |
3.38 |
34:39 |
1:28 |
11:42 |
181 176-186 |
5/0 |
3.50 |
36:05 |
1:25 |
11:24 |
181 176-184 |
0/1 |
3.63 |
38:05 |
2:00 |
16:02 |
167 120-186 |
11/1 |
3.75 |
40:02 |
1:56 |
15:32 |
147 118-174 |
6/0 |
3.88 |
42:01 |
2:00 |
15:58 |
142 128-178 |
4/0 |
3.96 |
43:06 |
1:05 |
12:05 |
180 174-184 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
35.84% |
More |
800m |
4:39 |
9:22 |
40.18% |
More |
1km |
5:50 |
9:23 |
41.92% |
More |
Mile |
9:24 |
9:24 |
44.29% |
More |
5k |
31:30 |
10:08 |
44.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
47.12 |
5km |
32:36 |
10:30 |
43.43 |
5M |
56:22 |
11:16 |
40.85 |
10km |
1:12:24 |
11:39 |
39.70 |
10M |
2:05:13 |
12:31 |
37.91 |
Half |
2:50:53 |
13:03 |
36.46 |
20M |
4:38:09 |
13:54 |
35.49 |
Mara |
6:19:36 |
14:29 |
34.68 |
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