Mon 7th Jan 2019 at 6:00am by shanksi

Run > General

  • Time
    43:06
  • Miles
    3.96
  • Min/mi
    10:53
  • Pacing
    82%
  • WAVA
    42.11
  • Stride(cm)
    81
  • Cals
    491
  • Cadence
    183
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 127cal 6.01/7.12mph
2) 1m - 9:38(9:38/m) 130cal 6.23/6.76mph
3) 1m - 10:48(10:48/m) 127cal 5.55/6.26mph
4) 0.96m - 12:40(13:09/m) 107cal 4.56/6.7mph
9:59 9:38 10:48 12:40

Pace

14% 6% 11% 47% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 188 184-198 3/2
0.25 2:42 1:22 11:00 187 182-192 4/0
0.38 3:56 1:14 9:50 195 190-204 2/0
0.50 5:00 1:05 8:36 195 192-196 0/4
0.63 6:13 1:13 9:40 194 184-202 0/2
0.75 7:38 1:25 11:24 187 170-200 0/9
0.88 8:47 1:08 9:08 191 188-194 1/2
1.00 9:59 1:13 9:41 191 188-194 1/2
1.13 11:10 1:11 9:28 193 188-198 0/10
1.25 12:20 1:10 9:19 193 190-196 0/3
1.38 13:32 1:12 9:34 189 182-194 0/2
1.50 14:43 1:11 9:29 191 184-198 0/1
1.63 15:52 1:09 9:10 193 186-200 0/3
1.75 17:03 1:11 9:28 187 182-190 1/3
1.88 18:21 1:18 10:25 188 184-192 1/1
2.00 19:37 1:16 10:10 189 186-192 2/0
2.13 20:51 1:14 9:50 189 180-196 0/2
2.25 22:04 1:13 9:44 190 186-194 4/0
2.38 23:23 1:19 10:33 187 182-196 0/2
2.50 24:39 1:16 10:09 185 182-188 0/2
2.63 26:11 1:32 12:12 167 124-190 2/0
2.75 27:29 1:18 10:24 185 178-192 1/1
2.88 28:48 1:20 10:38 185 184-188 5/1
3.00 30:25 1:37 12:56 179 172-186 7/0
3.13 31:49 1:23 11:06 186 180-190 1/4
3.25 33:12 1:23 11:04 183 180-186 0/8
3.38 34:39 1:28 11:42 181 176-186 5/0
3.50 36:05 1:25 11:24 181 176-184 0/1
3.63 38:05 2:00 16:02 167 120-186 11/1
3.75 40:02 1:56 15:32 147 118-174 6/0
3.88 42:01 2:00 15:58 142 128-178 4/0
3.96 43:06 1:05 12:05 180 174-184 1/2

Elevation

Asc 71m, Range 38m, Flat prediction 39:45
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.2% 14:29
14 1.5% 11:29
See your biggest climbs

Cadence

183 (204 max) Stride Length: 81cm Run: 93.8% Walk: 6.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 35.84% More
800m 4:39 9:22 40.18% More
1km 5:50 9:23 41.92% More
Mile 9:24 9:24 44.29% More
5k 31:30 10:08 44.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 47.12
5km 32:36 10:30 43.43
5M 56:22 11:16 40.85
10km 1:12:24 11:39 39.70
10M 2:05:13 12:31 37.91
Half 2:50:53 13:03 36.46
20M 4:38:09 13:54 35.49
Mara 6:19:36 14:29 34.68

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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