Mon 7th Jan 2019 at 6:00am by danbezza

Run > General

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Time
43:42
Miles
5.00
Min/mi
8:44
Pacing
75%
WAVA
51.88
Stride(cm)
108
Cals
537
Cadence
171
BPM
128
%MHR
74.3
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 119/130bpm 110cal 6.23/7.43mph
2) 1m - 8:28(8:28/m) 124/134bpm 99cal 7.08/7.87mph
3) 1m - 8:44(8:44/m) 131/136bpm 113cal 6.87/8.04mph
4) 1m - 8:37(8:37/m) 134/143bpm 111cal 6.96/7.87mph
5) 1m - 8:12(8:12/m) 135/143bpm 104cal 7.32/8.81mph
6) 0m - 3(11:17/m) 125/125bpm 5.32/7.76mph

9:38 8:28 8:44 8:37 8:12 3

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:42	109 74-123	1167	170 164-176
0.50	5:08	2:28	9:50	122 112-127	1200	169 168-170
0.75	7:24	2:16	9:04	122 119-128	1106	169 168-170
1.00	10:07	2:43 +30	10:52	122 113-130	1325	171 168-174
1.25	12:17	2:10	8:39	128 125-130	1106	171 168-174
1.50	14:27	2:11	8:43	122 118-128	1063	170 168-172
1.75	17:07	2:40 +32	10:39	120 114-125	1277	170 168-176
2.00	19:09	2:02	8:07	127 123-134	1030	171 168-174
2.25	21:14	2:05	8:20	131 127-136	1091	170 170-172
2.50	23:40	2:26	9:44	132 127-135	1285	170 168-172
2.75	26:25	2:45 +27	10:59	132 128-136	1451	171 168-176
3.00	28:19	1:54	7:38	130 127-134	991	171 168-174
3.25	30:28	2:09	8:37	129 124-133	1112	171 170-174
3.50	33:20	2:52 +32	11:29	133 125-139	1527	170 162-180
3.75	35:28	2:07	8:30	139 128-142	1181	173 170-178
4.00	37:28	2:00	7:59	135 132-138	1078	172 170-174
4.25	40:11	2:43 +30	10:53	134 127-138	1459	172 170-176
4.50	42:15	2:04	8:16	140 137-143	1157	171 168-176
4.75	44:15	2:00	8:01	134 130-137	1074	172 168-174
5.00	46:12	1:56	7:46	132 124-137	1025	171 168-176

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	170	5	43:42	9:14
Walk	0.0	0	0	0	NAN:00:00
Pause	5.2	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.96%	More
800m	3:52	7:46	47.61%	More
1km	4:55	7:54	48.90%	More
Mile	8:37	8:37	47.55%	More
5k	27:51	8:58	50.07%	More
5 miles	46:09	9:14	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.68
5km	26:23	8:30	52.85
5M	43:42	8:44	51.86
10km	55:01	8:51	51.40
10M	1:31:07	9:07	51.25
Half	2:01:18	9:16	50.52
20M	3:09:58	9:30	51.11
Mara	4:12:55	9:39	51.19

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