Sun 6th Jan 2019 at 7:00pm by GlennR

Walk > General

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Time
55:46
Miles
1.38
Min/mi
40:25
Stride(cm)
42
Cals
229
Cadence
96
BPM
90
%MHR
52
B/mi
3635
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.62m - 24:25(39:18/m) 88/132bpm 102cal 32/80rpm 1.53/3.57mph
2) 0.62m - 26:09(42:06/m) 91/127bpm 104cal 22/78rpm 1.42/2.78mph
3) 0.14m - 5:11(37:45/m) 95/134bpm 23cal 30/76rpm 1.59/2.46mph

24:25 26:09 5:11

	GregP Saint Eugene was a shortarse?
	Dvorak Happy holidays fetcheveryone.com/gallery-showphoto.php?id=8437
	GlennR The tall twin is just up the road.

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:23	89 72-108	3417	100 80-158	8/0
0.13	4:36	2:12	35:17	86 74-91	3034	105 80-160	4/0
0.19	6:44	2:08	34:02	99 72-132	3369	102 80-160	0/0
0.25	8:58	2:14	35:43	90 72-122	3214	90 80-156	0/5
0.31	10:49	1:52	29:47	75 70-79	2233	98 92-104	0/10
0.38	12:42	1:53	30:03	82 74-89	2465	89 82-94	1/3
0.44	14:33	1:50	29:27	94 88-110	2769	88 82-94	3/2
0.50	16:31	1:58	31:32	95 81-108	2996	91 80-160	6/3
0.56	19:06	2:35	41:26	83 72-94	3439	94 82-104	4/5
0.63	24:29	5:23	1:26:07	87 72-127	7492	96 84-102	6/3
0.69	26:49	2:20	37:16	88 78-101	3280	99 80-152	0/5
0.75	28:35	1:46	28:11	83 77-89	2339	97 92-102	0/7
0.81	33:42	5:07	1:21:56	79 67-94	6473	88 82-94	3/2
0.88	36:10	2:28	39:28	88 79-101	3473	93 86-98	1/4
0.94	38:10	2:00	31:54	100 90-115	3190	90 80-152	1/6
1.00	1:00:05	21:55 +18:43	5:50:42	93 73-124	32615	98 80-156	3/3
1.06	1:05:10	5:05 +2:08	1:21:27	96 81-113	7819	92 82-152	2/1
1.13	1:06:57	1:47	28:28	90 84-102	2563	97 80-154	1/4
1.19	1:09:21	2:24	38:31	112 89-127	4314	95 80-154	2/2
1.25	1:11:46	2:24	38:32	88 77-106	3390	98 80-156	2/1
1.31	1:14:37	2:51	45:35	100 83-134	4559	102 80-152	12/5
1.38	1:16:19	1:42	27:11	91 84-100	2474	95 88-98	4/1
1.38	1:16:37	18	1:00:44	82 79-85	4981	91 90-92	0/0

Heart

90/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	35:33
See your biggest climbs

Cadence

96 (160 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:26	29:55	More
800m	16:19	32:49	More
1km	23:50	38:21	More
Mile	59:46	59:46	More

Predictions

Dist	Time	Per Mile

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