Sun 6th Jan 2019 at 6:00am by -Ruthie-
Bike > Commuting
-
Time
30:45
-
Miles
6.42
-
Mph
12.5
-
FBI
60.26
-
Cals
216
-
BPM
122
-
%MHR
64.8
-
B/mi
584
-
Asc(m)
77
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:43(4:43/m) 117/124bpm 31cal 12.7/15.1mph
2) 1m - 4:25(4:25/m) 127/132bpm 36cal 13.56/15.7mph
3) 1m - 3:56(3:56/m) 130/133bpm 33cal 15.25/17.16mph
4) 1m - 4:50(4:50/m) 124/133bpm 35cal 12.41/15.57mph
5) 1m - 4:21(4:22/m) 128/133bpm 34cal 13.76/15.86mph
6) 1m - 5:47(5:47/m) 117/129bpm 30cal 10.37/16.08mph
7) 0.43m - 2:42(6:19/m) 121/128bpm 17cal 9.49/12.37mph
4:43 4:25 3:56 4:50 4:21 5:47 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 +19
|
8.91 |
106 89-118 |
714 |
1/1 |
0.50 |
2:48 |
1:07 |
13.37 |
120 117-122 |
539 |
3/3 |
0.75 |
3:54 |
1:06 |
13.66 |
121 119-124 |
531 |
2/3 |
1.00 |
5:02 |
1:08 |
13.30 |
120 117-124 |
541 |
3/5 |
1.25 |
6:05 |
1:03 |
14.20 |
125 120-127 |
528 |
3/2 |
1.50 |
7:10 |
1:05 |
13.84 |
129 127-131 |
559 |
4/1 |
1.75 |
8:45 |
1:34 +18
|
9.52 |
126 119-132 |
794 |
3/4 |
2.00 |
9:45 |
1:00 |
14.88 |
130 129-131 |
524 |
3/2 |
2.25 |
10:45 |
59 |
15.15 |
132 131-133 |
523 |
2/2 |
2.50 |
11:42 |
57 |
15.66 |
128 125-131 |
490 |
1/3 |
2.75 |
12:44 |
1:02 |
14.57 |
130 129-131 |
535 |
3/3 |
3.00 |
13:41 |
57 |
15.80 |
132 131-133 |
501 |
0/3 |
3.25 |
15:01 |
1:20 +3
|
11.24 |
127 124-132 |
678 |
2/2 |
3.50 |
16:27 |
1:26 +12
|
10.44 |
124 118-128 |
713 |
2/2 |
3.75 |
17:30 |
1:03 |
14.32 |
127 126-127 |
532 |
1/2 |
4.00 |
19:14 |
1:44 +28
|
8.66 |
118 111-127 |
817 |
1/2 |
4.25 |
20:17 |
1:03 |
14.28 |
127 124-133 |
534 |
4/2 |
4.50 |
21:22 |
1:05 |
13.88 |
132 131-133 |
571 |
2/3 |
4.75 |
22:26 |
1:04 |
14.07 |
130 124-131 |
554 |
2/2 |
5.00 |
23:36 |
1:10 |
12.82 |
126 123-129 |
590 |
2/2 |
5.25 |
24:44 |
1:08 |
13.19 |
119 115-129 |
541 |
2/4 |
5.50 |
26:12 |
1:28 |
10.20 |
115 111-119 |
676 |
3/4 |
5.75 |
27:44 |
1:32 |
9.77 |
112 108-116 |
688 |
3/1 |
6.00 |
30:12 |
2:28 +50
|
6.09 |
121 112-126 |
1193 |
11/0 |
6.25 |
31:37 |
1:25 |
10.65 |
126 125-127 |
710 |
5/1 |
6.42 |
32:55 |
1:18 |
8.01 |
113 103-125 |
846 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:48 |
More |
800m |
1:55 |
3:51 |
More |
1km |
2:24 |
3:52 |
More |
Mile |
3:55 |
3:55 |
More |
5k |
13:48 |
4:26 |
More |
5 miles |
22:58 |
4:36 |
More |
10k |
30:58 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:22 |
4:56 |
20km |
1:02:16 |
5:01 |
15 miles |
1:16:08 |
5:05 |
20 miles |
1:43:32 |
5:11 |
40km |
2:10:36 |
5:15 |
25 miles |
2:11:25 |
5:15 |
42km |
2:17:35 |
5:16 |
50 miles |
4:35:35 |
5:31 |
56 miles |
5:11:03 |
5:33 |
100 miles |
9:37:55 |
5:47 |
112 miles |
10:52:18 |
5:49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry