Sun 6th Jan 2019 at 6:00am by -Ruthie-

Bike > Commuting

  • Time
    30:45
  • Miles
    6.42
  • Mph
    12.5
  • FBI
    60.26
  • Cals
    216
  • BPM
    122
  • %MHR
    64.8
  • B/mi
    584
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:43(4:43/m) 117/124bpm 31cal 12.7/15.1mph
2) 1m - 4:25(4:25/m) 127/132bpm 36cal 13.56/15.7mph
3) 1m - 3:56(3:56/m) 130/133bpm 33cal 15.25/17.16mph
4) 1m - 4:50(4:50/m) 124/133bpm 35cal 12.41/15.57mph
5) 1m - 4:21(4:22/m) 128/133bpm 34cal 13.76/15.86mph
6) 1m - 5:47(5:47/m) 117/129bpm 30cal 10.37/16.08mph
7) 0.43m - 2:42(6:19/m) 121/128bpm 17cal 9.49/12.37mph
4:43 4:25 3:56 4:50 4:21 5:47 2:42

Pace

8% 5% 12% 51% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 +19 8.91 106 89-118 714 1/1
0.50 2:48 1:07 13.37 120 117-122 539 3/3
0.75 3:54 1:06 13.66 121 119-124 531 2/3
1.00 5:02 1:08 13.30 120 117-124 541 3/5
1.25 6:05 1:03 14.20 125 120-127 528 3/2
1.50 7:10 1:05 13.84 129 127-131 559 4/1
1.75 8:45 1:34 +18 9.52 126 119-132 794 3/4
2.00 9:45 1:00 14.88 130 129-131 524 3/2
2.25 10:45 59 15.15 132 131-133 523 2/2
2.50 11:42 57 15.66 128 125-131 490 1/3
2.75 12:44 1:02 14.57 130 129-131 535 3/3
3.00 13:41 57 15.80 132 131-133 501 0/3
3.25 15:01 1:20 +3 11.24 127 124-132 678 2/2
3.50 16:27 1:26 +12 10.44 124 118-128 713 2/2
3.75 17:30 1:03 14.32 127 126-127 532 1/2
4.00 19:14 1:44 +28 8.66 118 111-127 817 1/2
4.25 20:17 1:03 14.28 127 124-133 534 4/2
4.50 21:22 1:05 13.88 132 131-133 571 2/3
4.75 22:26 1:04 14.07 130 124-131 554 2/2
5.00 23:36 1:10 12.82 126 123-129 590 2/2
5.25 24:44 1:08 13.19 119 115-129 541 2/4
5.50 26:12 1:28 10.20 115 111-119 676 3/4
5.75 27:44 1:32 9.77 112 108-116 688 3/1
6.00 30:12 2:28 +50 6.09 121 112-126 1193 11/0
6.25 31:37 1:25 10.65 126 125-127 710 5/1
6.42 32:55 1:18 8.01 113 103-125 846 2/1

Heart

122/133max
  • Show Beats/Mile

Elevation

Asc 77m, Range 19m
Elevation Graph
Biggest Climbs (m) Mph
19 2.0% 7.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:48 More
800m 1:55 3:51 More
1km 2:24 3:52 More
Mile 3:55 3:55 More
5k 13:48 4:26 More
5 miles 22:58 4:36 More
10k 30:58 4:59 More

Predictions

Dist Time Per Mile
10 miles 49:22 4:56
20km 1:02:16 5:01
15 miles 1:16:08 5:05
20 miles 1:43:32 5:11
40km 2:10:36 5:15
25 miles 2:11:25 5:15
42km 2:17:35 5:16
50 miles 4:35:35 5:31
56 miles 5:11:03 5:33
100 miles 9:37:55 5:47
112 miles 10:52:18 5:49

Bespoke Fields

Booze Consumed
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