Sun 6th Jan 2019 at 7:00pm by ross89uk

Run > General

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Time
41:03
Miles
4.82
Min/mi
8:31
Pacing
70%
WAVA
50.52
Stride(cm)
109
Cals
646
Cadence
173
BPM
164
%MHR
95.9
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 4.82m - 41:03(8:31/m) 168/187bpm 646cal 7.05/8.29mph

41:03

Pace

27%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:21	3:21 +1:28	13:25	120 77-144	1609	169 116-174
0.50	5:13	1:52	7:27	146 143-154	1087	172 168-174
0.75	7:12	1:59	7:57	166 141-186	1320	173 170-174
1.00	9:16	2:04	8:17	173 170-181	1434	174 170-178
1.25	11:23	2:06	8:24	172 168-175	1445	175 172-178
1.50	13:30	2:08	8:30	176 169-181	1497	174 172-176
1.75	15:37	2:07	8:27	174 169-181	1471	174 168-176
2.00	17:50	2:13	8:54	176 171-184	1565	175 170-176
2.25	20:06	2:15	9:02	174 167-180	1571	175 172-178
2.50	22:15	2:10	8:38	172 164-176	1486	173 168-178
2.75	24:19	2:03	8:13	170 163-174	1396	173 172-176
3.00	26:35	2:17	9:06	174 165-185	1584	173 170-176
3.25	28:57	2:22	9:29	175 168-179	1659	174 172-178
3.50	31:06	2:09	8:36	171 165-179	1470	173 168-176
3.75	33:08	2:02	8:07	169 165-173	1372	173 170-176
4.00	35:18	2:10	8:39	168 165-172	1454	173 168-176
4.25	37:26	2:08	8:33	169 165-173	1446	174 172-176
4.50	39:37	2:10	8:41	169 166-171	1469	175 172-178
4.75	41:48	2:12	8:46	169 166-173	1482	173 170-176
4.82	42:32	44	9:52	173 172-175	1706	172 172-174

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	4.8	41:03	8:31
Walk	3.5	118	0	1:29	24:33:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.73%	More
800m	3:47	7:36	45.61%	More
1km	4:47	7:42	47.14%	More
Mile	7:57	7:57	49.03%	More
5k	26:25	8:30	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	50.28
5km	25:46	8:18	51.38
5M	42:41	8:32	50.39
10km	53:44	8:39	50.02
10M	1:28:59	8:54	49.90
Half	1:58:28	9:03	49.20
20M	3:05:31	9:17	49.79
Mara	4:07:00	9:26	49.86

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