Sun 6th Jan 2019 at 3:00pm by Markr81

Walk > General

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Time
1:32:14
Miles
3.32
Min/mi
27:47
Stride(cm)
52
Cals
651
Cadence
111
BPM
121
%MHR
70.9
B/mi
3370
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:19(24:39/m) 123/169bpm 147cal 29/62rpm 2.43/3.7mph
2) 0.62m - 16:52(27:08/m) 129/138bpm 148cal 43/62rpm 2.21/3.99mph
3) 0.62m - 16:31(26:35/m) 129/160bpm 123cal 37/76rpm 2.26/4.3mph
4) 0.62m - 15:12(24:28/m) 122/132bpm 88cal 42/64rpm 2.45/2.94mph
5) 0.62m - 20:25(32:52/m) 108/137bpm 112cal 30/62rpm 1.83/3.38mph
6) 0.22m - 7:54(36:35/m) 106/123bpm 33cal 15/64rpm 1.64/3.32mph

15:19 16:52 16:31 15:12 20:25 7:54

Pace

41%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:52	3:52	30:55	95 86-100	2937	119 106-124
0.25	6:35	2:43	21:48	110 100-120	2397	110 110-110
0.38	9:56	3:20	26:43	142 111-161	3795	118 104-124
0.50	12:41	2:45	22:00	145 122-169	3191	111 106-124
0.63	15:23	2:42	21:34	136 119-163	2932	107 102-112
0.75	18:17	2:54	23:12	131 126-135	3040	107 102-114
0.88	21:32	3:16	26:07	131 127-135	3420	107 104-124
1.00	25:23	3:50	30:43	132 127-138	4055	106 102-110
1.13	28:40	3:17	26:15	132 129-135	3465	109 104-124
1.25	32:22	3:43	29:40	122 103-134	3620	112 100-124
1.38	35:51	3:29	27:53	129 124-133	3598	124 104-130
1.50	38:52	3:01	24:04	141 127-160	3393	115 100-152
1.63	42:59	4:07	32:55	130 107-155	4280	108 82-124
1.75	45:55	2:56	23:28	125 122-128	2934	109 102-124
1.88	49:02	3:07	24:58	125 123-128	3121	108 100-124
2.00	52:29	3:27	27:33	125 119-130	3444	106 92-128
2.13	55:37	3:08	25:03	122 118-126	3057	105 96-108
2.25	58:34	2:57	23:38	123 120-127	2908	108 100-124
2.38	1:01:31	2:57	23:37	121 107-130	2858	109 100-124
2.50	1:04:14	2:43	21:42	120 113-126	2605	106 102-110
2.63	1:13:53	9:39	1:17:12	105 78-137	8107	124 124-124
2.75	1:16:32	2:39	21:12	107 98-120	2269	113 108-124
2.88	1:19:15	2:43	21:42	117 109-130	2539	113 106-124
3.00	1:21:56	2:41	21:31	107 98-115	2302	110 96-124
3.13	1:24:45	2:49	22:33	114 108-119	2570	110 104-116
3.25	1:30:12	5:27	43:35	105 89-117	4575	124 124-124
3.32	1:32:17	2:05 +3	28:35	100 74-121	2858	124 124-124

Heart

121/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (152 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	10:45	21:37	More
1km	14:01	22:33	More
Mile	24:11	24:11	More
5k	1:23:09	26:46	More

Predictions

Dist	Time	Per Mile

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