Sat 5th Jan 2019 at 10:00am by hels99

Run > General

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Time
26:16
Miles
3.33
Min/mi
7:53
Pacing
95%
WAVA
69.68
Cals
308
BPM
169
%MHR
93.9
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 3.33m - 26:16(7:54/m) 308cal

26:16

Pin Map

0mi in 0

Pace

11%

24%

22%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01	8:11	131 98-162	1073
0.25	2:00	59	7:48	171 162-178	1335
0.38	3:00	1:00	7:59	171 164-175	1367
0.50	4:01	1:01	8:07	176 163-181	1428
0.63	5:00	59	7:54	171 167-175	1351
0.75	6:04	1:04	8:30	174 168-182	1478
0.88	7:03	59	7:55	176 171-179	1393
1.00	8:03	1:00	8:00	172 163-179	1376
1.13	9:00	57	7:37	171 166-177	1303
1.25	9:58	58	7:42	171 163-178	1316
1.38	10:55	57	7:38	172 166-178	1314
1.50	11:52	57	7:34	168 154-175	1271
1.63	12:51	59	7:49	174 168-180	1361
1.75	13:49	59	7:51	174 165-182	1365
1.88	14:49	59	7:55	178 175-182	1409
2.00	15:52	1:03	8:24	178 172-180	1496
2.13	16:55	1:03	8:23	175 170-180	1467
2.25	17:54	59	7:54	175 170-179	1382
2.38	18:59	1:05	8:38	173 168-176	1493
2.50	19:56	57	7:38	170 163-178	1298
2.63	20:55	59	7:52	168 161-175	1322
2.75	21:52	57	7:36	156 138-168	1185
2.88	22:49	57	7:33	144 139-151	1088
3.00	23:49	1:01	8:05	151 144-161	1221
3.13	24:46	57	7:37	172 157-178	1310
3.25	25:41	55	7:20	177 171-184	1299
3.33	26:15	34	7:23	177 173-183	1308

Heart

169/184max

Show Beats/Mile

BPM
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MHR
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	53.97%	More
800m	3:46	7:35	58.31%	More
1km	4:43	7:36	60.68%	More
Mile	7:41	7:41	63.48%	More
5k	24:30	7:53	69.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	66.51
5km	24:24	7:51	69.85
5M	40:25	8:05	68.87
10km	50:53	8:11	68.51
10M	1:24:16	8:26	68.23
Half	1:52:11	8:34	66.97
20M	2:55:40	8:47	67.38
Mara	3:53:53	8:56	67.07

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