Sun 6th Jan 2019 at 9:00am by Ima Donkey

Run > General

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Time
1:14:09
Miles
7.42
Min/mi
10:00
Pacing
30%
WAVA
58.88
Cals
879
Asc(m)
179
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:51/m) 76cal 5.53/0mph
2) 0.62m - 6:38(10:41/m) 74cal 5.62/0mph
3) 0.62m - 6:08(9:53/m) 73cal 6.07/0mph
4) 0.62m - 6:15(10:03/m) 74cal 5.97/0mph
5) 0.62m - 6:17(10:06/m) 74cal 5.94/0mph
6) 0.62m - 6:19(10:10/m) 73cal 5.9/0mph
7) 0.62m - 5:54(9:29/m) 73cal 6.33/0mph
8) 0.62m - 5:36(9:01/m) 73cal 6.65/0mph
9) 0.62m - 5:50(9:23/m) 73cal 6.4/0mph
10) 0.62m - 6:10(9:56/m) 74cal 6.04/0mph
11) 0.62m - 5:58(9:36/m) 73cal 6.25/0mph
12) 0.58m - 6:19(10:52/m) 69cal 5.52/0mph

6:45 6:38 6:08 6:15 6:17 6:19 5:54 5:36 5:50 6:10 5:58 6:19

Pace

10%

28%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	2/5
0.50	5:22	2:43	10:52	9/3
0.75	8:15	2:54	11:35	21/0
1.00	12:54	4:38 +2:01	18:34	10/0
1.25	15:28	2:34	10:16	6/1
1.50	17:56	2:28	9:53	2/1
1.75	22:21	4:25 +1:56	17:39	5/2
2.00	24:42	2:21	9:24	3/7
2.25	27:10	2:28	9:51	9/4
2.50	30:52	3:42 +1:04	14:48	8/9
2.75	33:24	2:33	10:11	3/1
3.00	36:00	2:36	10:23	0/4
3.25	41:40	5:40 +3:22	22:41	0/9
3.50	44:27	2:47	11:07	14/1
3.75	46:59	2:32	10:08	5/5
4.00	49:20	2:21	9:22	3/6
4.25	51:44	2:24	9:38	7/4
4.50	56:45	5:01 +2:47	20:03	1/7
4.75	59:02	2:17	9:10	1/6
5.00	1:01:16	2:14	8:57	0/7
5.25	1:03:44	2:28	9:51	11/1
5.50	1:06:01	2:17	9:06	0/11
5.75	1:08:14	2:13	8:53	2/9
6.00	1:14:00	5:46 +3:35	23:03	4/4
6.25	1:16:58	2:58	11:54	9/0
6.50	1:19:20	2:21	9:26	2/15
6.75	1:21:41	2:22	9:27	0/12
7.00	1:24:26	2:45	11:00	14/2
7.25	1:27:14	2:47	11:09	18/3
7.41	1:28:53	1:39	10:03	1/17

Elevation

Asc 179m, Range 58m, Flat prediction 51:12

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	13:43
18 6.1%	11:27
18 3.8%	14:38
18 3.1%	19:49
14 2.1%	19:33
14 4.3%	11:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	46.03%	More
800m	4:26	8:55	52.87%	More
1km	5:34	8:57	54.88%	More
Mile	9:11	9:11	56.37%	More
5k	35:42	11:29	49.46%	More
5 miles	57:37	11:31	50.07%	More
10k	1:13:42	11:52	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	58.33
5km	29:28	9:29	59.92
5M	48:48	9:46	59.13
10km	1:01:26	9:53	58.80
10M	1:41:44	10:10	58.97
Half	2:15:27	10:20	58.30
20M	3:32:07	10:36	58.99
Mara	4:42:25	10:47	59.08

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