Sun 6th Jan 2019 at 6:00pm by stuart little

Run > General

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Time
1:01:55
Miles
7.61
Min/mi
8:08
Pacing
95%
WAVA
53.50
Stride(cm)
120
Cals
941
Cadence
165
BPM
155
%MHR
81.6
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 143/161bpm 119cal 7.09/7.43mph
2) 1m - 7:59(7:59/m) 150/161bpm 120cal 7.51/8.29mph
3) 1m - 8:04(8:04/m) 154/160bpm 124cal 7.44/8.14mph
4) 1m - 8:01(8:01/m) 158/163bpm 125cal 7.48/7.76mph
5) 1m - 8:15(8:15/m) 162/170bpm 132cal 7.28/7.76mph
6) 1m - 8:08(8:08/m) 158/162bpm 125cal 7.38/7.81mph
7) 1m - 8:04(8:04/m) 158/162bpm 122cal 7.43/7.78mph
8) 0.61m - 4:56(8:09/m) 159/167bpm 74cal 7.36/7.58mph

8:27 7:59 8:04 8:01 8:15 8:08 8:04 4:56

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	132 99-141	1104	168 98-178
0.50	4:13	2:07	8:29	142 138-145	1204	166 164-172
0.75	6:18	2:05	8:20	143 138-148	1193	167 164-176
1.00	8:27	2:09	8:37	156 149-161	1344	166 164-170
1.25	10:32	2:05	8:20	155 147-161	1291	166 162-172
1.50	12:32	2:00	8:01	146 142-151	1170	164 162-168
1.75	14:31	1:59	7:56	147 142-151	1167	165 162-170
2.00	16:26	1:55	7:41	151 148-153	1160	167 164-184
2.25	18:30	2:04	8:15	154 152-156	1269	164 162-166
2.50	20:33	2:03	8:11	153 152-157	1252	163 162-166
2.75	22:32	1:59	7:58	153 152-155	1218	165 160-176
3.00	24:36	2:04 +6	8:16	154 150-160	1273	166 144-174
3.25	26:37	2:01	8:03	155 153-159	1247	165 164-168
3.50	28:41	2:04	8:16	159 154-162	1314	166 164-168
3.75	30:39	1:58	7:50	158 151-163	1238	166 162-170
4.00	32:38	1:59	7:57	158 154-161	1257	166 164-170
4.25	34:38	2:00	8:00	158 156-161	1265	166 162-170
4.50	36:43	2:05	8:20	162 157-166	1349	167 164-170
4.75	38:52	2:09	8:37	167 164-170	1439	167 166-168
5.00	40:52	2:00	8:01	161 156-166	1290	164 162-166
5.25	42:50	1:57	7:50	157 154-160	1229	165 164-168
5.50	44:51	2:02	8:06	158 154-162	1280	165 162-176
5.75	46:55	2:03	8:14	158 155-162	1300	165 164-168
6.00	49:00	2:05	8:21	159 156-162	1327	164 162-170
6.25	50:59	1:59	7:55	158 156-161	1252	165 162-176
6.50	52:59	2:00	8:01	157 154-160	1260	164 162-166
6.75	55:01	2:02	8:07	157 154-161	1275	164 162-176
7.00	57:04	2:03	8:13	159 155-162	1308	164 162-166
7.25	59:10	2:05	8:22	163 157-167	1363	164 162-168
7.50	1:01:08	1:59	7:55	155 153-158	1226	164 162-166
7.61	1:02:01	53	8:21	156 154-157	1302	165 164-170

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	7.6	1:01:55	8:09
Walk	0.2	104	0	6	3:40:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.54%	More
800m	3:53	7:48	44.00%	More
1km	4:52	7:49	46.01%	More
Mile	7:56	7:56	48.83%	More
5k	24:55	8:01	52.77%	More
5 miles	40:23	8:05	52.97%	More
10k	50:17	8:06	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.20
5km	23:18	7:30	56.41
5M	39:10	7:50	54.62
10km	49:38	7:59	53.90
10M	1:23:24	8:20	53.01
Half	1:51:58	8:33	51.84
20M	2:57:37	8:53	51.79
Mara	3:58:27	9:06	51.44

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