Sun 6th Jan 2019 at 6:00pm by jlucas

Run > General

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Time
38:02
Miles
5.05
Min/mi
7:32
Pacing
91%
WAVA
59.28
Stride(cm)
128
Cals
579
Cadence
167
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 113cal 7.54/8.37mph
2) 1m - 7:31(7:31/m) 116cal 7.99/8.47mph
3) 1m - 6:49(6:50/m) 116cal 8.79/9.58mph
4) 1m - 7:30(7:30/m) 113cal 8/12.17mph
5) 1m - 7:49(7:49/m) 115cal 7.68/8.56mph
6) 0.05m - 25(8:24/m) 6cal 7.14/7.91mph

7:57 7:31 6:49 7:30 7:49 25

Pin Map

0mi in 0

Pace

20%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	162 160-164	1/2
0.50	3:57	1:51	7:26	164 162-166	0/3
0.75	5:59	2:02 +4	8:10	166 160-172	1/1
1.00	8:01	2:02	8:08	165 160-170	0/4
1.25	9:59	1:58	7:52	166 162-168	1/3
1.50	11:47	1:48	7:12	167 166-170	1/2
1.75	13:40	1:53	7:32	166 164-168	5/0
2.00	15:32	1:52	7:27	166 164-168	1/3
2.25	17:20	1:48	7:12	167 164-174	1/4
2.50	19:01	1:41	6:44	171 168-174	3/0
2.75	20:41	1:40	6:40	170 168-174	1/2
3.00	22:21	1:40	6:41	171 168-174	1/2
3.25	24:15	1:53	7:34	168 164-186	5/1
3.50	25:59	1:44	6:57	172 162-192	1/2
3.75	27:58	1:59	7:55	166 164-168	3/1
4.00	29:51	1:53	7:34	167 160-200	4/1
4.25	31:47	1:56	7:45	166 164-168	2/3
4.50	33:45	1:58	7:52	165 160-168	1/2
4.75	35:48	2:03	8:11	166 164-168	3/0
5.00	37:40	1:52	7:30	166 164-168	3/0
5.05	38:06	26	8:32	166 166-166	0/1

Elevation

Asc 40m, Range 14m, Flat prediction 38:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	38:06	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.62%	More
800m	3:18	6:38	54.70%	More
1km	4:09	6:40	56.91%	More
Mile	6:49	6:49	59.31%	More
5k	22:35	7:16	60.81%	More
5 miles	37:39	7:32	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.12
5km	22:44	7:19	60.42
5M	37:38	7:32	59.28
10km	47:23	7:38	58.73
10M	1:18:28	7:51	58.55
Half	1:44:28	7:58	57.70
20M	2:43:36	8:11	58.38
Mara	3:37:49	8:19	58.47

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