Sun 6th Jan 2019 at 6:00pm by Markrweir

Walk > General

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Time
40:43
Miles
1.81
Min/mi
22:30
Stride(cm)
56
Cals
264
Cadence
127
BPM
104
%MHR
60.8
B/mi
2340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 103/116bpm 137cal 56/71rpm 2.86/4.68mph
2) 0.81m - 19:45(24:32/m) 104/121bpm 127cal 46/70rpm 2.44/4.34mph

20:58 19:45

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:53	103 94-116	1944	125 116-134
0.13	3:02	1:51	29:40	96 89-108	2848	124 114-134
0.19	4:52	1:50	29:26	93 88-98	2737	126 120-136
0.25	6:28	1:35	25:22	96 90-100	2436	124 110-134
0.31	7:45	1:18	20:43	97 92-103	2010	125 120-130
0.38	8:56	1:10	18:48	102 98-106	1917	127 122-134
0.44	10:09	1:13	19:28	108 104-112	2103	127 120-138
0.50	11:29	1:20	21:19	106 98-110	2259	129 122-132
0.56	12:38	1:09	18:32	106 102-109	1964	128 124-132
0.63	13:51	1:13	19:24	108 103-113	2095	131 122-138
0.69	15:00	1:09	18:19	111 105-115	2034	130 122-134
0.75	16:13	1:14	19:40	110 106-114	2163	127 102-134
0.81	17:26	1:13	19:24	110 107-112	2134	131 126-136
0.88	18:39	1:13	19:34	110 106-113	2152	130 124-134
0.94	19:50	1:11	18:56	108 106-112	2044	132 128-142
1.00	20:56	1:06	17:33	105 102-109	1843	132 128-138
1.06	22:05	1:08	18:15	110 107-112	2008	131 126-134
1.13	23:14	1:09	18:30	107 101-115	1979	131 126-136
1.19	24:42	1:28	23:20	109 100-121	2544	129 122-136
1.25	26:00	1:18	20:55	104 100-107	2176	127 122-138
1.31	27:16	1:16	20:09	106 102-111	2136	124 120-132
1.38	28:38	1:22	21:53	103 93-116	2254	124 114-128
1.44	29:59	1:21	21:34	107 102-112	2308	124 118-130
1.50	31:24	1:26	22:50	108 100-118	2466	124 114-128
1.56	32:41	1:17	20:31	104 99-115	2134	126 122-132
1.63	36:05	3:24	54:27	95 83-104	5173	127 122-132
1.69	37:27	1:22	21:45	101 92-109	2197	126 120-134
1.75	38:47	1:20	21:14	105 101-109	2230	127 118-132
1.80	40:43	1:56	35:42	109 95-121	3891	131 128-140

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (142 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:16	18:38	More
1km	11:40	18:47	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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