Sun 6th Jan 2019 at 6:00pm by The_Saint

Run > General

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Time
30:56
Miles
4.01
Min/mi
7:43
Pacing
90%
WAVA
62.89
Stride(cm)
114
Cals
442
Cadence
183
BPM
140
%MHR
73.6
B/mi
1078
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 131/143bpm 103cal 7.64/9.37mph
2) 1m - 8:16(8:16/m) 139/148bpm 119cal 7.25/8.16mph
3) 1m - 7:21(7:21/m) 142/151bpm 107cal 8.17/9.64mph
4) 1m - 7:27(7:27/m) 147/161bpm 113cal 8.06/9.54mph
5) 0.01m - 2(5:44/m) 147/147bpm 10.46/7.51mph

7:51 8:16 7:21 7:27 2

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	104 73-120	783	176 168-180	3/0
0.25	1:55	59	7:49	127 120-130	993	181 178-184	2/0
0.38	2:53	58	7:47	129 126-133	1004	182 180-184	2/0
0.50	3:54	1:01	8:06	132 127-139	1069	182 180-184	4/0
0.63	4:54	1:00	7:58	139 132-143	1108	181 172-184	2/3
0.75	5:59	1:05	8:40	138 133-143	1196	176 170-182	9/0
0.88	6:56	57	7:38	138 136-140	1054	180 174-184	0/5
1.00	7:52	55	7:23	139 137-142	1027	183 180-184	0/3
1.13	8:56	1:05	8:37	138 134-141	1188	182 178-186	3/0
1.25	9:53	57	7:36	145 134-148	1101	183 180-184	2/0
1.38	10:57	1:04	8:30	139 133-148	1181	183 178-184	2/0
1.50	11:55	58	7:42	140 133-146	1078	182 180-186	3/0
1.63	13:04	1:09	9:14	137 133-140	1265	180 174-186	4/0
1.75	14:04	1:00	8:02	139 136-143	1117	183 180-186	4/0
1.88	15:06	1:01	8:10	138 136-142	1128	182 174-184	3/0
2.00	16:08	1:02	8:19	140 136-142	1163	184 180-186	4/0
2.13	17:08	1:00	8:00	142 136-148	1135	183 180-186	5/0
2.25	18:07	59	7:53	141 137-145	1113	183 180-186	1/0
2.38	19:06	59	7:51	144 141-148	1130	185 182-190	1/1
2.50	19:58	52	6:57	143 139-146	994	184 182-186	1/2
2.63	20:45	47	6:15	139 136-142	869	186 184-190	0/10
2.75	21:38	53	7:04	139 136-142	983	187 184-190	0/7
2.88	22:32	54	7:13	145 138-151	1046	190 188-190	0/8
3.00	23:28	56	7:31	143 138-150	1075	186 184-186	1/2
3.13	24:21	53	7:00	142 141-144	995	186 180-192	1/0
3.25	25:16	55	7:24	142 139-146	1050	184 182-186	0/5
3.38	26:10	54	7:12	142 139-147	1022	186 184-190	0/5
3.50	27:03	52	6:59	150 141-161	1047	186 184-190	0/5
3.63	28:01	59	7:49	155 149-159	1211	183 176-186	0/3
3.75	29:05	1:04	8:33	154 149-157	1317	181 174-184	0/0
3.88	30:05	1:00	7:58	148 140-153	1180	182 180-186	4/0
4.00	30:55	50	6:38	145 139-149	962	184 176-190	2/1
4.01	30:57	2	6:27	147 146-147	948	174 174-174	0/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:13
13 1.6%	7:48
See your biggest climbs

Cadence

183 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	30:57	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.84%	More
800m	3:25	6:52	58.27%	More
1km	4:19	6:56	60.05%	More
Mile	7:02	7:02	62.43%	More
5k	23:47	7:39	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.87
5km	23:28	7:33	63.78
5M	39:16	7:51	62.13
10km	49:41	8:00	61.35
10M	1:23:07	8:19	60.66
Half	1:51:18	8:30	59.49
20M	2:55:54	8:48	59.65
Mara	3:55:34	8:59	59.39

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Aerobic Training Effect	2.9
HR Recovery	58
VO2Max	58
Anaerobic TE	0.1