Sun 6th Jan 2019 at 4:00pm by SVrunner

Run > General

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Time
39:28
Miles
4.10
Min/mi
9:38
Pacing
25%
WAVA
51.41
Stride(cm)
103
Cals
518
Cadence
163
BPM
156
%MHR
91.4
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 148/164bpm 112cal 6.4/6.74mph
2) 1m - 9:25(9:25/m) 159/167bpm 126cal 6.37/6.7mph
3) 1m - 9:46(9:46/m) 158/171bpm 129cal 6.14/6.72mph
4) 1m - 9:56(9:56/m) 162/169bpm 138cal 6.04/6.68mph
5) 0.1m - 58(9:20/m) 165/167bpm 13cal 6.43/6.68mph

9:22 9:25 9:46 9:56 58

Pace

14%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	117 94-138	1136	165 120-172
0.25	2:27	1:14	9:49	142 140-144	1395	167 166-170
0.38	3:34	1:07	8:59	149 144-154	1339	166 164-168
0.50	4:45	1:11	9:26	151 146-157	1424	165 162-168
0.63	5:58	1:14	9:51	158 154-163	1556	164 162-166
0.75	7:07	1:08	9:06	158 157-161	1437	164 162-166
0.88	8:14	1:07	8:56	156 155-161	1394	163 162-166
1.00	9:22	1:08	9:07	158 156-159	1440	164 164-166
1.13	10:33	1:11	9:29	161 157-163	1526	163 160-166
1.25	11:41	1:08	9:02	163 161-164	1472	162 160-164
1.38	12:51	1:10	9:20	162 159-165	1512	163 162-166
1.50	14:00	1:09	9:10	164 161-166	1503	162 160-164
1.63	15:33	1:34 +18	12:29	162 151-166	2024	163 160-166
1.75	16:42	1:08	9:06	150 142-157	1364	164 162-166
1.88	17:49	1:07	8:58	158 155-162	1416	163 162-164
2.00	19:05	1:16	10:09	156 150-166	1582	162 160-164
2.13	20:15	1:10	9:23	150 147-152	1408	162 160-164
2.25	21:24	1:08	9:07	158 152-164	1441	162 160-164
2.38	22:34	1:11	9:27	162 159-165	1530	163 162-164
2.50	28:12	5:38 +4:15	45:04	144 123-165	6489	166 156-172
2.63	29:27	1:14	9:54	158 143-170	1563	168 166-170
2.75	30:40	1:13	9:43	165 163-168	1603	165 162-168
2.88	31:50	1:11	9:27	164 162-166	1551	163 160-166
3.00	33:06	1:15	10:02	163 160-165	1635	161 160-162
3.13	34:19	1:13	9:44	163 159-168	1587	162 160-164
3.25	36:01	1:42 +12	13:36	156 146-165	2122	161 120-170
3.38	37:17	1:16	10:12	163 157-165	1662	162 160-164
3.50	38:28	1:11	9:28	163 161-166	1542	162 160-164
3.63	39:45	1:16	10:12	164 160-168	1672	163 160-168
3.75	40:56	1:12	9:35	164 161-166	1570	164 162-164
3.88	42:06	1:09	9:15	164 161-169	1518	162 160-164
4.00	43:14	1:08	9:06	163 160-167	1483	161 160-164
4.10	44:13	59	9:25	165 162-166	1553	163 160-166

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	4.1	43:47	10:40
Walk	1.0	120	0	26	4:45:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.40%	More
800m	4:32	9:08	44.57%	More
1km	5:40	9:06	46.53%	More
Mile	9:10	9:10	48.71%	More
5k	34:06	10:58	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.48
5km	29:25	9:28	51.72
5M	48:42	9:44	50.96
10km	1:01:19	9:52	50.59
10M	1:41:33	10:09	50.54
Half	2:15:12	10:19	49.87
20M	3:31:43	10:35	50.46
Mara	4:41:53	10:46	50.54

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