Sun 6th Jan 2019 at 2:00pm by yapster

Walk > General

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Time
16:07
Miles
0.75
Min/mi
21:29
Stride(cm)
63
Cals
89
Cadence
118
BPM
116
%MHR
67.9
B/mi
2496
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 16:07(21:35/m) 116/126bpm 89cal 59/116rpm 2.78/0mph

16:07

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:29	115 100-123	2586	133 120-232
0.13	3:34	2:09	34:30	114 106-121	3933	118 114-120
0.19	5:31	1:58	31:21	112 98-122	3511	121 120-122
0.25	6:33	1:01	16:23	119 116-121	1950	120 114-126
0.31	7:38	1:05	17:17	118 114-122	2039	120 116-120
0.38	8:43	1:05	17:21	121 120-123	2099	120 118-128
0.44	10:24	1:42	27:05	120 112-124	3250	119 116-120
0.50	11:30	1:06	17:35	117 105-126	2057	117 114-120
0.56	12:44	1:14	19:44	117 112-121	2308	119 114-124
0.63	13:48	1:04	17:11	114 112-117	1958	116 110-120
0.69	14:55	1:06	17:42	115 113-116	2035	116 112-120
0.74	16:07	1:12	20:56	116 113-119	2428	114 108-120

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (232 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	9:17	18:41	More
1km	12:38	20:20	More

Predictions

Dist	Time	Per Mile

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